Provolone vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between provolone and white chocolate
- Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A; however, white chocolate has more vitamin K.
- Provolone's daily need coverage for calcium is 56% more.
- Provolone has 29 times more vitamin A than white chocolate. Provolone has 880IU of vitamin A, while white chocolate has 30IU.
- White chocolate is lower in sodium.
- White chocolate has a higher glycemic index than provolone.
The food varieties used in the comparison are Cheese, provolone and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +279.9% |
| Contains more IronIron | +116.7% |
| Contains more ZincZinc | +336.5% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more PotassiumPotassium | +107.2% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2522.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +160.7% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +317.4% |
| Contains more Vitamin B1Vitamin B1 | +231.6% |
| Contains more Vitamin B3Vitamin B3 | +377.6% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin KVitamin K | +313.6% |
| Contains more CholineCholine | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 756mg | 199mg | 56% |
| Phosphorus | 496mg | 176mg | 46% |
| Protein | 25.58g | 5.87g | 39% |
| Vitamin B12 | 1.46µg | 0.56µg | 38% |
| Sodium | 876mg | 90mg | 34% |
| Vitamin A | 236µg | 9µg | 25% |
| Zinc | 3.23mg | 0.74mg | 23% |
| Carbs | 2.14g | 59.24g | 19% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Cholesterol | 69mg | 21mg | 16% |
| Saturated fat | 17.078g | 19.412g | 11% |
| Calories | 351kcal | 539kcal | 9% |
| Fats | 26.62g | 32.09g | 8% |
| Vitamin K | 2.2µg | 9.1µg | 6% |
| Vitamin E | 0.23mg | 0.96mg | 5% |
| Vitamin B3 | 0.156mg | 0.745mg | 4% |
| Copper | 0.026mg | 0.06mg | 4% |
| Iron | 0.52mg | 0.24mg | 4% |
| Potassium | 138mg | 286mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Monounsaturated fat | 7.393g | 9.097g | 4% |
| Vitamin B1 | 0.019mg | 0.063mg | 4% |
| Choline | 15.4mg | 29.5mg | 3% |
| Vitamin B5 | 0.476mg | 0.608mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B2 | 0.321mg | 0.282mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.769g | 1.013g | 2% |
| Folate | 10µg | 7µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B6 | 0.073mg | 0.056mg | 1% |
| Net carbs | 2.14g | 59.04g | N/A |
| Sugar | 0.56g | 59g | N/A |
| Manganese | 0.01mg | 0.008mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +335.8% |
| Contains more WaterWater | +3050% |
| Contains more OtherOther | +214% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +2668.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
