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  6. Provolone vs. Wine

Provolone vs. Wine — In-Depth Nutrition Comparison

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How are Provolone and Wine different?

  • Provolone has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Wine.
  • Daily need coverage for Saturated Fat from Provolone is 85% higher.
  • Wine has less Saturated Fat.

Cheese, provolone and Alcoholic beverage, wine, table, all are the varieties used in this article.

Infographic

Provolone vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
8
:
2
Wine
Wine
Contains more Calcium +9350%
Contains more Iron +40.5%
Contains more Magnesium +154.5%
Contains more Phosphorus +2380%
Contains more Potassium +39.4%
Contains more Zinc +2384.6%
Contains more Copper +271.4%
Contains more Selenium +7150%
Contains less Sodium -99.4%
Contains more Manganese +1140%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +9350%
Contains more Iron +40.5%
Contains more Magnesium +154.5%
Contains more Phosphorus +2380%
Contains more Potassium +39.4%
Contains more Zinc +2384.6%
Contains more Copper +271.4%
Contains more Selenium +7150%
Contains less Sodium -99.4%
Contains more Manganese +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
10
:
1
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +1295.7%
Contains more Vitamin B5 +1186.5%
Contains more Vitamin B6 +35.2%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.166
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +1295.7%
Contains more Vitamin B5 +1186.5%
Contains more Vitamin B6 +35.2%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.166

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
2
:
3
Wine
Wine
Contains more Protein +36442.9%
Contains more Fats +∞%
Contains more Carbs +27.1%
Contains more Water +111.4%
Contains more Other +125.7%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +36442.9%
Contains more Fats +∞%
Contains more Carbs +27.1%
Contains more Water +111.4%
Contains more Other +125.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Provolone Wine Opinion
Net carbs 2.14g 2.72g Wine
Protein 25.58g 0.07g Provolone
Fats 26.62g 0g Provolone
Carbs 2.14g 2.72g Wine
Calories 351kcal 83kcal Provolone
Sugar 0.56g 0.79g Provolone
Calcium 756mg 8mg Provolone
Iron 0.52mg 0.37mg Provolone
Magnesium 28mg 11mg Provolone
Phosphorus 496mg 20mg Provolone
Potassium 138mg 99mg Provolone
Sodium 876mg 5mg Wine
Zinc 3.23mg 0.13mg Provolone
Copper 0.026mg 0.007mg Provolone
Manganese 0.01mg 0.124mg Wine
Selenium 14.5µg 0.2µg Provolone
Vitamin A 880IU 0IU Provolone
Vitamin A RAE 236µg 0µg Provolone
Vitamin E 0.23mg 0mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin B1 0.019mg 0.005mg Provolone
Vitamin B2 0.321mg 0.023mg Provolone
Vitamin B3 0.156mg 0.166mg Wine
Vitamin B5 0.476mg 0.037mg Provolone
Vitamin B6 0.073mg 0.054mg Provolone
Folate 10µg 1µg Provolone
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 0µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 69mg 0mg Wine
Saturated Fat 17.078g 0g Wine
Monounsaturated Fat 7.393g 0g Provolone
Polyunsaturated fat 0.769g 0g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
2%
Wine
Minerals Daily Need Coverage Score
78%
Provolone
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 871mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 17.078g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 0.23g)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.