Provolone vs. Zucchini — In-Depth Nutrition Comparison
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Important differences between provolone and zucchini
- Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, zucchini has more vitamin C.
- Provolone's daily need coverage for saturated fat is 85% more.
- Zucchini is lower in cholesterol.
- Provolone has a higher glycemic index than zucchini.
The food varieties used in the comparison are Cheese, provolone and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +4625% |
| Contains more IronIron | +40.5% |
| Contains more ZincZinc | +909.4% |
| Contains more PhosphorusPhosphorus | +1205.3% |
| Contains more SeleniumSelenium | +7150% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2260% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +241.5% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more Vitamin KVitamin K | +95.5% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.084g | 77% |
| Calcium | 756mg | 16mg | 74% |
| Phosphorus | 496mg | 38mg | 65% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Protein | 25.58g | 1.21g | 49% |
| Fats | 26.62g | 0.32g | 40% |
| Sodium | 876mg | 8mg | 38% |
| Zinc | 3.23mg | 0.32mg | 26% |
| Selenium | 14.5µg | 0.2µg | 26% |
| Vitamin A | 236µg | 10µg | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Monounsaturated fat | 7.393g | 0.011g | 18% |
| Vitamin B2 | 0.321mg | 0.094mg | 17% |
| Calories | 351kcal | 17kcal | 17% |
| Vitamin B6 | 0.073mg | 0.163mg | 7% |
| Manganese | 0.01mg | 0.177mg | 7% |
| Vitamin B5 | 0.476mg | 0.204mg | 5% |
| Polyunsaturated fat | 0.769g | 0.091g | 5% |
| Folate | 10µg | 24µg | 4% |
| Potassium | 138mg | 261mg | 4% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.026mg | 0.053mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.2µg | 4.3µg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B1 | 0.019mg | 0.045mg | 2% |
| Vitamin B3 | 0.156mg | 0.451mg | 2% |
| Iron | 0.52mg | 0.37mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Choline | 15.4mg | 9.5mg | 1% |
| Vitamin E | 0.23mg | 0.12mg | 1% |
| Net carbs | 2.14g | 2.11g | N/A |
| Carbs | 2.14g | 3.11g | 0% |
| Sugar | 0.56g | 2.5g | N/A |
| Tryptophan | 0.345mg | 0.01mg | 0% |
| Threonine | 0.982mg | 0.029mg | 0% |
| Isoleucine | 1.091mg | 0.044mg | 0% |
| Leucine | 2.297mg | 0.071mg | 0% |
| Lysine | 2.646mg | 0.067mg | 0% |
| Methionine | 0.686mg | 0.018mg | 0% |
| Phenylalanine | 1.287mg | 0.043mg | 0% |
| Valine | 1.64mg | 0.054mg | 0% |
| Histidine | 1.115mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2014% |
| Contains more FatsFats | +8218.8% |
| Contains more OtherOther | +726.3% |
| Contains more CarbsCarbs | +45.3% |
| Contains more WaterWater | +131.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67109.1% |
| Contains more Poly. FatPolyunsaturated fat | +745.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
