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Pudding vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between pudding and crateva religiosa?

  • Pudding is richer in calcium, copper, and phosphorus, while crateva religiosa is higher in vitamin C, fiber, and iron.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • Crateva religiosa has 129 times less saturated fat than pudding. Pudding has 1.81g of saturated fat, while crateva religiosa has 0.014g.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Abiyuch, raw types in this comparison.

Infographic

Pudding vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +1225%
Contains more CopperCopper +94.7%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +85.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +102.7%
Contains more IronIron +373.5%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +680%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +110.7%
Contains more FatsFats +3050%
Contains more CarbsCarbs +11.6%
~equal in Water ~79.9g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Crateva religiosa
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Fiber 0.8g 5.3g 18%
Iron 0.34mg 1.61mg 16%
Vitamin B12 0.31µg 13%
Vitamin B2 0.157mg 12%
Calcium 106mg 8mg 10%
Saturated fat 1.81g 0.014g 8%
Vitamin B5 0.326mg 7%
Selenium 3.7µg 7%
Phosphorus 87mg 47mg 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Copper 0.111mg 0.057mg 6%
Fats 3.15g 0.1g 5%
Fructose 3.8g 5%
Potassium 150mg 304mg 5%
Vitamin A 39µg 5µg 4%
Manganese 0.097mg 0.182mg 4%
Vitamin B1 0.038mg 3%
Calories 120kcal 69kcal 3%
Cholesterol 9mg 3%
Sodium 98mg 20mg 3%
Protein 3.16g 1.5g 3%
Choline 11.3mg 2%
Zinc 0.48mg 0.31mg 2%
Monounsaturated fat 0.819g 2%
Vitamin B6 0.03mg 2%
Polyunsaturated fat 0.18g 1%
Carbs 19.64g 17.6g 1%
Caffeine 2mg 1%
Folate 4µg 1%
Magnesium 20mg 24mg 1%
Vitamin B3 0.133mg 1%
Net carbs 18.84g 12.3g N/A
Sugar 11.96g 8.55g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
14%
Crateva religiosa
Minerals Daily Need Coverage Score
21%
Pudding
18%
Crateva religiosa

Comparison summary

Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 3.41g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 1.796g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 47)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.