Pudding vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the differences between Pudding and Apple cider vinegar?
- Pudding is higher in Vitamin B12, Vitamin B2, Copper, Phosphorus, Calcium, Vitamin D, Selenium, and Vitamin B5, however, Apple cider vinegar is richer in Manganese.
- Pudding's daily need coverage for Vitamin B12 is 13% more.
- Apple cider vinegar has less Saturated Fat.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Vinegar, cider types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+1414.3%
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Iron
+70%
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Magnesium
+300%
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Phosphorus
+987.5%
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Potassium
+105.5%
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Zinc
+1100%
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Copper
+1287.5%
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Selenium
+3600%
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less
Sodium
-94.9%
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Manganese
+156.7%
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Calcium
+1414.3%
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Iron
+70%
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Magnesium
+300%
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Phosphorus
+987.5%
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Potassium
+105.5%
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Zinc
+1100%
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Copper
+1287.5%
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Selenium
+3600%
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Sodium
-94.9%
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Manganese
+156.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Carbs
+2011.8%
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Water
+28.3%
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Other
+471.7%
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
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Protein
+∞%
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Fats
+∞%
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Carbs
+2011.8%
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Water
+28.3%
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Other
+471.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 0.93g |
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| Protein | 3.16g | 0g |
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| Fats | 3.15g | 0g |
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| Carbs | 19.64g | 0.93g |
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| Calories | 120kcal | 21kcal |
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| Fructose | 0.3g |
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| Sugar | 11.96g | 0.4g |
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| Fiber | 0.8g | 0g |
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| Calcium | 106mg | 7mg |
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| Iron | 0.34mg | 0.2mg |
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| Magnesium | 20mg | 5mg |
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| Phosphorus | 87mg | 8mg |
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| Potassium | 150mg | 73mg |
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| Sodium | 98mg | 5mg |
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| Zinc | 0.48mg | 0.04mg |
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| Copper | 0.111mg | 0.008mg |
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| Manganese | 0.097mg | 0.249mg |
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| Selenium | 3.7µg | 0.1µg |
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| Vitamin A | 139IU | 0IU |
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| Vitamin A RAE | 39µg | 0µg |
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| Vitamin E | 0.06mg | 0mg |
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| Vitamin D | 44IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin B1 | 0.038mg | 0mg |
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| Vitamin B2 | 0.157mg | 0mg |
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| Vitamin B3 | 0.133mg | 0mg |
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| Vitamin B5 | 0.326mg | 0mg |
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| Vitamin B6 | 0.03mg | 0mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.3µg | 0µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.81g | 0g |
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| Monounsaturated Fat | 0.819g | 0g |
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| Polyunsaturated fat | 0.18g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is cheaper?
Pudding is cheaper (difference - $2)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 11.56g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 7)