Pudding vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between pudding and apple strudel
- Pudding has more vitamin B2, calcium, copper, phosphorus, and vitamin D; however, apple strudel is higher in vitamin E, folate, and fiber.
- Pudding has less sugar.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +606.7% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -27.4% |
| Contains more IronIron | +23.5% |
| Contains more ManganeseManganese | +95.9% |
| Contains more SeleniumSelenium | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +528% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +54% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +68.1% |
| Contains more FatsFats | +255.6% |
| Contains more CarbsCarbs | +109.3% |
~equal in
Protein
~3.3g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +298.9% |
| Contains more Poly. FatPolyunsaturated fat | +2852.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.18g | 5.315g | 34% |
| Fats | 3.15g | 11.2g | 12% |
| Vitamin B2 | 0.157mg | 0.025mg | 10% |
| Vitamin E | 0.06mg | 1.42mg | 9% |
| Copper | 0.111mg | 0.03mg | 9% |
| Calcium | 106mg | 15mg | 9% |
| Phosphorus | 87mg | 33mg | 8% |
| Calories | 120kcal | 274kcal | 8% |
| Lysine | 153mg | 7% | |
| Carbs | 19.64g | 41.1g | 7% |
| Folate | 4µg | 28µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Fiber | 0.8g | 2.2g | 6% |
| Monounsaturated fat | 0.819g | 3.267g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B12 | 0.31µg | 0.22µg | 4% |
| Selenium | 3.7µg | 6.1µg | 4% |
| Manganese | 0.097mg | 0.19mg | 4% |
| Vitamin A | 39µg | 6µg | 4% |
| Zinc | 0.48mg | 0.19mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Sodium | 98mg | 135mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Saturated fat | 1.81g | 2.044g | 1% |
| Choline | 11.3mg | 17.4mg | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Vitamin B5 | 0.326mg | 0.27mg | 1% |
| Vitamin B3 | 0.133mg | 0.33mg | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.16g | 3.3g | 0% |
| Net carbs | 18.84g | 38.9g | N/A |
| Potassium | 150mg | 149mg | 0% |
| Sugar | 11.96g | 25.75g | N/A |
| Vitamin B1 | 0.038mg | 0.04mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 13.79g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 0.234g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Apple strudel is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.