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  6. Pudding vs. Banana pudding

Pudding vs. Banana pudding — In-Depth Nutrition Comparison

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Significant differences between pudding and banana pudding

  • Pudding has more copper; however, banana pudding is richer in phosphorus.
  • Banana pudding covers your daily phosphorus needs 18% more than pudding.
  • Banana pudding contains less saturated fat.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Pudding vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +466.7%
Contains more CopperCopper +1010%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -66.9%
Contains more ManganeseManganese +3133.3%
Contains more SeleniumSelenium +85%
Contains more PhosphorusPhosphorus +148.3%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +37.5%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17.9%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin B12 ~0.3µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Pudding Banana pudding DV% diff.
Phosphorus 87mg 216mg 18%
Copper 0.111mg 0.01mg 11%
Sodium 98mg 296mg 9%
Saturated fat 1.81g 0.971g 4%
Iron 0.34mg 0.06mg 4%
Manganese 0.097mg 0.003mg 4%
Fiber 0.8g 0g 3%
Selenium 3.7µg 2µg 3%
Vitamin B2 0.157mg 0.137mg 2%
Choline 11.3mg 2%
Vitamin D 1.1µg 0.8µg 2%
Fats 3.15g 1.7g 2%
Magnesium 20mg 12mg 2%
Protein 3.16g 2.76g 1%
Vitamin B5 0.326mg 0.267mg 1%
Monounsaturated fat 0.819g 0.46g 1%
Vitamin A 39µg 46µg 1%
Calories 120kcal 105kcal 1%
Zinc 0.48mg 0.33mg 1%
Vitamin D 44IU 33IU 1%
Vitamin C 0mg 0.8mg 1%
Cholesterol 9mg 6mg 1%
Caffeine 2mg 0mg 1%
Potassium 150mg 131mg 1%
Carbs 19.64g 19.74g 0%
Net carbs 18.84g 19.74g N/A
Calcium 106mg 102mg 0%
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin B1 0.038mg 0.033mg 0%
Vitamin B3 0.133mg 0.072mg 0%
Vitamin B6 0.03mg 0.036mg 0%
Vitamin B12 0.31µg 0.3µg 0%
Vitamin K 0.3µg 0%
Folate 4µg 4µg 0%
Polyunsaturated fat 0.18g 0.118g 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +85.3%
Contains more OtherOther +39.1%
~equal in Carbs ~19.74g
~equal in Water ~74.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +78%
Contains more Poly. FatPolyunsaturated fat +52.5%
Contains less Sat. FatSaturated fat -46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.