Pudding vs. Baked beans — In-Depth Nutrition Comparison
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The main differences between pudding and baked beans
- Pudding is richer in vitamin B12, vitamin B2, and vitamin D, yet baked beans are richer in iron, fiber, folate, vitamin B1, manganese, and potassium.
- Daily need coverage for iron for baked beans is 21% higher.
- Pudding contains less sodium.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.8% |
| Contains less SodiumSodium | -76.8% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +138.7% |
| Contains more IronIron | +485.3% |
| Contains more CopperCopper | +43.2% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more ManganeseManganese | +162.9% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.4% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.9% |
| Contains more Vitamin B3Vitamin B3 | +206.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 1.99mg | 21% |
| Fiber | 0.8g | 5.5g | 19% |
| Sodium | 98mg | 422mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Folate | 4µg | 48µg | 11% |
| Vitamin B2 | 0.157mg | 0.049mg | 8% |
| Vitamin B1 | 0.038mg | 0.136mg | 8% |
| Manganese | 0.097mg | 0.255mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Potassium | 150mg | 358mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Magnesium | 20mg | 43mg | 5% |
| Protein | 3.16g | 5.54g | 5% |
| Vitamin B6 | 0.03mg | 0.09mg | 5% |
| Calcium | 106mg | 61mg | 5% |
| Copper | 0.111mg | 0.159mg | 5% |
| Polyunsaturated fat | 0.18g | 0.74g | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Selenium | 3.7µg | 5.7µg | 4% |
| Phosphorus | 87mg | 109mg | 3% |
| Fats | 3.15g | 5.15g | 3% |
| Vitamin B5 | 0.326mg | 0.155mg | 3% |
| Monounsaturated fat | 0.819g | 2.133g | 3% |
| Choline | 11.3mg | 2% | |
| Calories | 120kcal | 155kcal | 2% |
| Vitamin B3 | 0.133mg | 0.408mg | 2% |
| Zinc | 0.48mg | 0.73mg | 2% |
| Carbs | 19.64g | 21.63g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Saturated fat | 1.81g | 1.948g | 1% |
| Caffeine | 2mg | 1% | |
| Cholesterol | 9mg | 5mg | 1% |
| Net carbs | 18.84g | 16.13g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +172.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +160.4% |
| Contains more Poly. FatPolyunsaturated fat | +311.1% |
~equal in
Saturated fat
~1.948g
