Pudding vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between pudding and bisque?
- The amount of vitamin B12, vitamin B2, phosphorus, calcium, copper, and vitamin B5 in pudding is higher than in bisque.
- Bisque's daily need coverage for sodium is 14% more.
- Bisque has less saturated fat.
- Pudding has a lower glycemic index (47) than bisque (70).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +562.5% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B2Vitamin B2 | +441.4% |
| Contains more Vitamin B5Vitamin B5 | +552% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +249.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 98mg | 424mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.029mg | 10% |
| Calcium | 106mg | 16mg | 9% |
| Phosphorus | 87mg | 24mg | 9% |
| Selenium | 3.7µg | 7% | |
| Copper | 0.111mg | 0.052mg | 7% |
| Saturated fat | 1.81g | 0.22g | 7% |
| Vitamin B5 | 0.326mg | 0.05mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Protein | 3.16g | 0.92g | 4% |
| Calories | 120kcal | 50kcal | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Fats | 3.15g | 1.02g | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Carbs | 19.64g | 9.6g | 3% |
| Fiber | 0.8g | 0.2g | 2% |
| Zinc | 0.48mg | 0.24mg | 2% |
| Polyunsaturated fat | 0.18g | 0.45g | 2% |
| Vitamin A | 39µg | 18µg | 2% |
| Choline | 11.3mg | 2% | |
| Cholesterol | 9mg | 2mg | 2% |
| Vitamin B3 | 0.133mg | 0.465mg | 2% |
| Monounsaturated fat | 0.819g | 0.28g | 1% |
| Folate | 4µg | 6µg | 1% |
| Caffeine | 2mg | 1% | |
| Potassium | 150mg | 169mg | 1% |
| Vitamin B1 | 0.038mg | 0.027mg | 1% |
| Net carbs | 18.84g | 9.4g | N/A |
| Iron | 0.34mg | 0.33mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.097mg | 0.104mg | 0% |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.5% |
| Contains more FatsFats | +208.8% |
| Contains more CarbsCarbs | +104.6% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.5% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
