Pudding vs. Blackberry — In-Depth Nutrition Comparison
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Differences between pudding and blackberries
- Pudding has more vitamin B12, vitamin B2, phosphorus, and calcium, while blackberries have more manganese, vitamin C, fiber, vitamin K, and vitamin E.
- Blackberries' daily need coverage for manganese is 24% higher.
- The amount of saturated fat in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of pudding is 47.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +265.5% |
| Contains more PhosphorusPhosphorus | +295.5% |
| Contains more SeleniumSelenium | +825% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +48.6% |
| Contains more ZincZinc | +10.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +566% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +254.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +503.8% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin B3Vitamin B3 | +385.7% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 0.646mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 0.8g | 5.3g | 18% |
| Vitamin K | 0.3µg | 19.8µg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.026mg | 10% |
| Phosphorus | 87mg | 22mg | 9% |
| Saturated fat | 1.81g | 0.014g | 8% |
| Calcium | 106mg | 29mg | 8% |
| Vitamin E | 0.06mg | 1.17mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Selenium | 3.7µg | 0.4µg | 6% |
| Copper | 0.111mg | 0.165mg | 6% |
| Folate | 4µg | 25µg | 5% |
| Protein | 3.16g | 1.39g | 4% |
| Calories | 120kcal | 43kcal | 4% |
| Sodium | 98mg | 1mg | 4% |
| Fats | 3.15g | 0.49g | 4% |
| Iron | 0.34mg | 0.62mg | 4% |
| Vitamin B3 | 0.133mg | 0.646mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin A | 39µg | 11µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 19.64g | 9.61g | 3% |
| Vitamin B1 | 0.038mg | 0.02mg | 2% |
| Monounsaturated fat | 0.819g | 0.047g | 2% |
| Vitamin B5 | 0.326mg | 0.276mg | 1% |
| Choline | 11.3mg | 8.5mg | 1% |
| Polyunsaturated fat | 0.18g | 0.28g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 4.31g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 150mg | 162mg | 0% |
| Sugar | 11.96g | 4.88g | N/A |
| Zinc | 0.48mg | 0.53mg | 0% |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +1642.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
