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  6. Pudding vs. Bologna sausage

Pudding vs. Bologna sausage — In-Depth Nutrition Comparison

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How are pudding and bologna sausage different?

  • Pudding is higher in calcium; however, bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, vitamin B6, selenium, and zinc.
  • Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
  • Pudding contains 10 times more calcium than bologna sausage. While pudding contains 106mg of calcium, bologna sausage contains only 11mg.
  • Pudding has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than pudding (47).

Puddings, chocolate, dry mix, regular, prepared with whole milk and Bologna, pork are the varieties used in this article.

Infographic

Pudding vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +863.6%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +169.4%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +126.5%
Contains more ZincZinc +322.9%
Contains more PhosphorusPhosphorus +59.8%
Contains more SeleniumSelenium +243.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +27.3%
Contains more Vitamin B1Vitamin B1 +1276.3%
Contains more Vitamin B3Vitamin B3 +2832.3%
Contains more Vitamin B5Vitamin B5 +120.9%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +25%
Contains more CholineCholine +381.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Pudding Bologna sausage DV% diff.
Vitamin B1 0.038mg 0.523mg 40%
Sodium 98mg 907mg 35%
Fats 3.15g 19.87g 26%
Vitamin B12 0.31µg 0.93µg 26%
Vitamin B3 0.133mg 3.9mg 24%
Protein 3.16g 15.3g 24%
Saturated fat 1.81g 6.839g 23%
Monounsaturated fat 0.819g 9.732g 22%
Vitamin B6 0.03mg 0.27mg 18%
Cholesterol 9mg 59mg 17%
Selenium 3.7µg 12.7µg 16%
Zinc 0.48mg 2.03mg 14%
Polyunsaturated fat 0.18g 2.107g 13%
Calcium 106mg 11mg 10%
Choline 11.3mg 54.4mg 8%
Vitamin B5 0.326mg 0.72mg 8%
Phosphorus 87mg 139mg 7%
Calories 120kcal 247kcal 6%
Carbs 19.64g 0.73g 6%
Iron 0.34mg 0.77mg 5%
Vitamin A 39µg 0µg 4%
Potassium 150mg 281mg 4%
Manganese 0.097mg 0.036mg 3%
Copper 0.111mg 0.08mg 3%
Fiber 0.8g 0g 3%
Vitamin D 44IU 56IU 2%
Vitamin D 1.1µg 1.4µg 2%
Magnesium 20mg 14mg 1%
Vitamin E 0.06mg 0.26mg 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 0.73g N/A
Sugar 11.96g 0g N/A
Vitamin B2 0.157mg 0.157mg 0%
Vitamin K 0.3µg 0.3µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2590.4%
Contains more WaterWater +20.7%
Contains more ProteinProtein +384.2%
Contains more FatsFats +530.8%
Contains more OtherOther +280.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +1088.3%
Contains more Poly. FatPolyunsaturated fat +1070.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.