Pudding vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
The main differences between pudding and wheat Bread
- Wheat Bread is richer than pudding in manganese, selenium, iron, vitamin B3, vitamin B1, folate, vitamin B2, fiber, and phosphorus.
- Daily need coverage for manganese for wheat Bread is 56% higher.
- Pudding contains less sodium.
- Pudding has a lower glycemic index than wheat Bread.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Bread, wheat, toasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.7% |
| Contains more MagnesiumMagnesium | +195% |
| Contains more CalciumCalcium | +55.7% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +1102.9% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains more ManganeseManganese | +1319.6% |
| Contains more SeleniumSelenium | +802.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +1055.3% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +4599.2% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +2050% |
| Contains more CholineCholine | +95.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 1.377mg | 56% |
| Selenium | 3.7µg | 33.4µg | 54% |
| Iron | 0.34mg | 4.09mg | 47% |
| Vitamin B3 | 0.133mg | 6.25mg | 38% |
| Vitamin B1 | 0.038mg | 0.439mg | 33% |
| Sodium | 98mg | 601mg | 22% |
| Folate | 4µg | 86µg | 21% |
| Protein | 3.16g | 12.96g | 20% |
| Vitamin B2 | 0.157mg | 0.382mg | 17% |
| Fiber | 0.8g | 4.7g | 16% |
| Phosphorus | 87mg | 188mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 19.64g | 55.77g | 12% |
| Polyunsaturated fat | 0.18g | 1.72g | 10% |
| Calories | 120kcal | 313kcal | 10% |
| Copper | 0.111mg | 0.198mg | 10% |
| Zinc | 0.48mg | 1.47mg | 9% |
| Vitamin B6 | 0.03mg | 0.153mg | 9% |
| Magnesium | 20mg | 59mg | 9% |
| Calcium | 106mg | 165mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin K | 0.3µg | 5.7µg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Saturated fat | 1.81g | 0.989g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B5 | 0.326mg | 0.456mg | 3% |
| Potassium | 150mg | 223mg | 2% |
| Fats | 3.15g | 4.27g | 2% |
| Choline | 11.3mg | 22.1mg | 2% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Monounsaturated fat | 0.819g | 1.019g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 18.84g | 51.07g | N/A |
| Sugar | 11.96g | 6.42g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +201.8% |
| Contains more ProteinProtein | +310.1% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +184% |
| Contains more OtherOther | +201.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +855.6% |
