Pudding vs. Broth — In-Depth Nutrition Comparison
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How are pudding and broth different?
- Pudding is higher in copper; however, broth is richer in selenium, vitamin B2, choline, vitamin B3, phosphorus, iron, magnesium, and calcium.
- Daily need coverage for sodium for broth is 1034% higher.
- Pudding has less sodium.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +433.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +76.4% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +202.9% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains more ManganeseManganese | +54.6% |
| Contains more SeleniumSelenium | +656.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +173.9% |
| Contains more Vitamin B3Vitamin B3 | +1749.6% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +914.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 98mg | 23875mg | 1034% |
| Selenium | 3.7µg | 28µg | 44% |
| Polyunsaturated fat | 0.18g | 4.48g | 29% |
| Protein | 3.16g | 16.66g | 27% |
| Vitamin B2 | 0.157mg | 0.43mg | 21% |
| Choline | 11.3mg | 114.6mg | 19% |
| Fats | 3.15g | 13.88g | 17% |
| Vitamin B3 | 0.133mg | 2.46mg | 15% |
| Copper | 0.111mg | 0mg | 12% |
| Monounsaturated fat | 0.819g | 5.36g | 11% |
| Phosphorus | 87mg | 166mg | 11% |
| Iron | 0.34mg | 1.03mg | 9% |
| Magnesium | 20mg | 56mg | 9% |
| Calcium | 106mg | 187mg | 8% |
| Folate | 4µg | 32µg | 7% |
| Saturated fat | 1.81g | 3.43g | 7% |
| Calories | 120kcal | 267kcal | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Vitamin B1 | 0.038mg | 0.1mg | 5% |
| Vitamin B5 | 0.326mg | 0.6mg | 5% |
| Potassium | 150mg | 309mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Vitamin E | 0.06mg | 0.46mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.097mg | 0.15mg | 2% |
| Cholesterol | 9mg | 13mg | 1% |
| Carbs | 19.64g | 18.01g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 18.01g | N/A |
| Sugar | 11.96g | 17.36g | N/A |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3121.6% |
| Contains more ProteinProtein | +427.2% |
| Contains more FatsFats | +340.6% |
| Contains more OtherOther | +5245.7% |
~equal in
Carbs
~18.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +554.5% |
| Contains more Poly. FatPolyunsaturated fat | +2388.9% |
