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Pudding vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between pudding and butter cookie

  • Butter cookie is richer than pudding in vitamin B1, iron, vitamin B3, folate, vitamin B2, vitamin A, copper, and selenium.
  • Daily need coverage for saturated fat for butter cookie is 46% higher.
  • Pudding contains less saturated fat.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cookies, butter, commercially prepared, enriched.

Infographic

Pudding vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +265.5%
Contains more PotassiumPotassium +35.1%
Contains more ZincZinc +26.3%
Contains less SodiumSodium -65.2%
Contains more IronIron +552.9%
Contains more CopperCopper +80.2%
Contains more PhosphorusPhosphorus +17.2%
Contains more ManganeseManganese +75.3%
Contains more SeleniumSelenium +127%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin DVitamin D +175%
Contains more CholineCholine +73.8%
Contains more Vitamin AVitamin A +323.1%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +873.7%
Contains more Vitamin B2Vitamin B2 +113.4%
Contains more Vitamin B3Vitamin B3 +2298.5%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +16.1%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1489.8%
Contains more ProteinProtein +93%
Contains more FatsFats +496.8%
Contains more CarbsCarbs +250.8%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +574.2%
Contains more Poly. FatPolyunsaturated fat +445.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding Butter cookie DV% diff.
Saturated fat 1.81g 11.051g 42%
Cholesterol 9mg 117mg 36%
Vitamin B1 0.038mg 0.37mg 28%
Iron 0.34mg 2.22mg 24%
Fats 3.15g 18.8g 24%
Vitamin B3 0.133mg 3.19mg 19%
Folate 4µg 76µg 18%
Calories 120kcal 467kcal 17%
Carbs 19.64g 68.9g 16%
Vitamin A 39µg 165µg 14%
Vitamin B2 0.157mg 0.335mg 14%
Monounsaturated fat 0.819g 5.522g 12%
Copper 0.111mg 0.2mg 10%
Selenium 3.7µg 8.4µg 9%
Sodium 98mg 282mg 8%
Calcium 106mg 29mg 8%
Protein 3.16g 6.1g 6%
Polyunsaturated fat 0.18g 0.982g 5%
Vitamin D 44IU 16IU 4%
Vitamin D 1.1µg 0.4µg 4%
Vitamin E 0.06mg 0.58mg 3%
Manganese 0.097mg 0.17mg 3%
Vitamin B5 0.326mg 0.488mg 3%
Vitamin B12 0.31µg 0.36µg 2%
Phosphorus 87mg 102mg 2%
Magnesium 20mg 12mg 2%
Choline 11.3mg 6.5mg 1%
Vitamin K 0.3µg 1.7µg 1%
Caffeine 2mg 0mg 1%
Potassium 150mg 111mg 1%
Zinc 0.48mg 0.38mg 1%
Net carbs 18.84g 68.1g N/A
Sugar 11.96g 20.24g N/A
Fiber 0.8g 0.8g 0%
Vitamin B6 0.03mg 0.036mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
35%
Butter cookie
Minerals Daily Need Coverage Score
21%
Pudding
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 108mg)
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 8.28g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 9.241g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 8)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.