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  6. Pudding vs. Buttermilk

Pudding vs. Buttermilk — In-Depth Nutrition Comparison

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What are the differences between pudding and buttermilk?

  • The amount of copper and vitamin D in pudding is higher than in buttermilk.
  • Pudding's daily need coverage for copper is 11% more.
  • Buttermilk has less saturated fat.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Milk, buttermilk, fluid, cultured, lowfat types in this article.

Infographic

Pudding vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +580%
Contains more CopperCopper +909.1%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -48.4%
Contains more ManganeseManganese +4750%
Contains more SeleniumSelenium +85%
~equal in Calcium ~116mg
~equal in Potassium ~151mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +178.6%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B3Vitamin B3 +129.3%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +25%
Contains more CholineCholine +56.6%
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Pudding Buttermilk DV% diff.
Copper 0.111mg 0.011mg 11%
Vitamin D 1.1µg 0µg 6%
Saturated fat 1.81g 0.548g 6%
Carbs 19.64g 4.79g 5%
Vitamin D 44IU 1IU 5%
Calories 120kcal 40kcal 4%
Vitamin B12 0.31µg 0.22µg 4%
Manganese 0.097mg 0.002mg 4%
Sodium 98mg 190mg 4%
Iron 0.34mg 0.05mg 4%
Fiber 0.8g 0g 3%
Vitamin A 39µg 14µg 3%
Selenium 3.7µg 2µg 3%
Fats 3.15g 0.88g 3%
Magnesium 20mg 11mg 2%
Cholesterol 9mg 4mg 2%
Caffeine 2mg 0mg 1%
Vitamin C 0mg 1mg 1%
Zinc 0.48mg 0.42mg 1%
Polyunsaturated fat 0.18g 0.033g 1%
Calcium 106mg 116mg 1%
Monounsaturated fat 0.819g 0.254g 1%
Choline 11.3mg 17.7mg 1%
Vitamin B5 0.326mg 0.275mg 1%
Protein 3.16g 3.31g 0%
Net carbs 18.84g 4.79g N/A
Potassium 150mg 151mg 0%
Sugar 11.96g 4.79g N/A
Phosphorus 87mg 89mg 0%
Vitamin E 0.06mg 0.05mg 0%
Vitamin B1 0.038mg 0.034mg 0%
Vitamin B2 0.157mg 0.154mg 0%
Vitamin B3 0.133mg 0.058mg 0%
Vitamin B6 0.03mg 0.034mg 0%
Vitamin K 0.3µg 0.1µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +258%
Contains more CarbsCarbs +310%
Contains more WaterWater +23.2%
~equal in Protein ~3.31g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +222.4%
Contains more Poly. FatPolyunsaturated fat +445.5%
Contains less Sat. FatSaturated fat -69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.