Pudding vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between pudding and caramel
- Pudding has more copper and vitamin D; however, caramel is higher in vitamin B2, vitamin B5, and vitamin B1.
- Pudding has less sodium.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +516.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +781.8% |
| Contains more SeleniumSelenium | +105.6% |
| Contains more CalciumCalcium | +30.2% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more PhosphorusPhosphorus | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +41.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +171.1% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.18g | 3.478g | 22% |
| Carbs | 19.64g | 77g | 19% |
| Calories | 120kcal | 382kcal | 13% |
| Copper | 0.111mg | 0.018mg | 10% |
| Vitamin B2 | 0.157mg | 0.256mg | 8% |
| Fats | 3.15g | 8.1g | 8% |
| Vitamin B5 | 0.326mg | 0.62mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Sodium | 98mg | 245mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B1 | 0.038mg | 0.103mg | 5% |
| Manganese | 0.097mg | 0.011mg | 4% |
| Phosphorus | 87mg | 114mg | 4% |
| Saturated fat | 1.81g | 2.476g | 3% |
| Protein | 3.16g | 4.6g | 3% |
| Vitamin E | 0.06mg | 0.46mg | 3% |
| Vitamin A | 39µg | 12µg | 3% |
| Selenium | 3.7µg | 1.8µg | 3% |
| Iron | 0.34mg | 0.14mg | 3% |
| Calcium | 106mg | 138mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B6 | 0.03mg | 0.056mg | 2% |
| Monounsaturated fat | 0.819g | 1.542g | 2% |
| Potassium | 150mg | 214mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Choline | 11.3mg | 8mg | 1% |
| Cholesterol | 9mg | 7mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 18.84g | 77g | N/A |
| Sugar | 11.96g | 65.5g | N/A |
| Zinc | 0.48mg | 0.44mg | 0% |
| Vitamin B3 | 0.133mg | 0.148mg | 0% |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +760.4% |
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +292.1% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +1832.2% |
