Pudding vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between pudding and mozzarella?
- Pudding is richer in copper, while mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
- Mozzarella's daily need coverage for calcium is 62% higher.
- Mozzarella has 4 times less copper than pudding. Pudding has 0.111mg of copper, while mozzarella has 0.027mg.
- Pudding is lower in cholesterol.
- Pudding has a higher glycemic index (47) than mozzarella (27).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Cheese, mozzarella, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +311.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +589.6% |
| Contains more ZincZinc | +552.1% |
| Contains more PhosphorusPhosphorus | +502.3% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +324.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +251.3% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +116.6% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +196.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 106mg | 731mg | 63% |
| Phosphorus | 87mg | 524mg | 62% |
| Protein | 3.16g | 27.5g | 49% |
| Saturated fat | 1.81g | 10.867g | 41% |
| Vitamin B12 | 0.31µg | 0.92µg | 25% |
| Zinc | 0.48mg | 3.13mg | 24% |
| Selenium | 3.7µg | 15.7µg | 22% |
| Fats | 3.15g | 17.1g | 21% |
| Cholesterol | 9mg | 54mg | 15% |
| Vitamin B2 | 0.157mg | 0.34mg | 14% |
| Vitamin A | 39µg | 137µg | 11% |
| Monounsaturated fat | 0.819g | 4.844g | 10% |
| Copper | 0.111mg | 0.027mg | 9% |
| Calories | 120kcal | 280kcal | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Carbs | 19.64g | 3.1g | 6% |
| Vitamin D | 44IU | 13IU | 4% |
| Sodium | 98mg | 16mg | 4% |
| Vitamin D | 1.1µg | 0.3µg | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Polyunsaturated fat | 0.18g | 0.509g | 2% |
| Potassium | 150mg | 95mg | 2% |
| Vitamin B1 | 0.038mg | 0.02mg | 2% |
| Choline | 11.3mg | 18.4mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Iron | 0.34mg | 0.25mg | 1% |
| Net carbs | 18.84g | 3.1g | N/A |
| Sugar | 11.96g | 1.23g | N/A |
| Vitamin B3 | 0.133mg | 0.12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +533.5% |
| Contains more WaterWater | +46.6% |
| Contains more ProteinProtein | +770.3% |
| Contains more FatsFats | +442.9% |
| Contains more OtherOther | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +491.5% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
