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Pudding vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between pudding and romano cheese?

  • Pudding is higher in copper; however, romano cheese is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Romano cheese's daily need coverage for phosphorus is 96% more.
  • Romano cheese contains 4 times less copper than pudding. Pudding contains 0.111mg of copper, while romano cheese contains 0.03mg.
  • Pudding has less saturated fat.
  • Romano cheese has a lower glycemic index (27) than pudding (47).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Cheese, romano types in this article.

Infographic

Pudding vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +74.4%
Contains more CopperCopper +270%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +385%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +903.8%
Contains more IronIron +126.5%
Contains more ZincZinc +437.5%
Contains more PhosphorusPhosphorus +773.6%
Contains more SeleniumSelenium +291.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +261.3%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +75%
Contains more CholineCholine +36.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +441%
Contains more WaterWater +136.6%
Contains more ProteinProtein +906.3%
Contains more FatsFats +755.2%
Contains more OtherOther +630.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +857%
Contains more Poly. FatPolyunsaturated fat +229.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Romano cheese DV% diff.
Calcium 106mg 1064mg 96%
Phosphorus 87mg 760mg 96%
Saturated fat 1.81g 17.115g 70%
Sodium 98mg 1433mg 58%
Protein 3.16g 31.8g 57%
Fats 3.15g 26.94g 37%
Vitamin B12 0.31µg 1.12µg 34%
Cholesterol 9mg 104mg 32%
Selenium 3.7µg 14.5µg 20%
Zinc 0.48mg 2.58mg 19%
Monounsaturated fat 0.819g 7.838g 18%
Vitamin B2 0.157mg 0.37mg 16%
Calories 120kcal 387kcal 13%
Copper 0.111mg 0.03mg 9%
Vitamin A 39µg 96µg 6%
Carbs 19.64g 3.63g 5%
Iron 0.34mg 0.77mg 5%
Magnesium 20mg 41mg 5%
Vitamin B6 0.03mg 0.085mg 4%
Vitamin D 44IU 20IU 3%
Manganese 0.097mg 0.02mg 3%
Polyunsaturated fat 0.18g 0.593g 3%
Fiber 0.8g 0g 3%
Vitamin D 1.1µg 0.5µg 3%
Potassium 150mg 86mg 2%
Vitamin K 0.3µg 2.2µg 2%
Vitamin B5 0.326mg 0.424mg 2%
Choline 11.3mg 15.4mg 1%
Caffeine 2mg 0mg 1%
Folate 4µg 7µg 1%
Vitamin E 0.06mg 0.23mg 1%
Net carbs 18.84g 3.63g N/A
Sugar 11.96g 0.73g N/A
Vitamin B1 0.038mg 0.037mg 0%
Vitamin B3 0.133mg 0.077mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
26%
Romano cheese
Minerals Daily Need Coverage Score
21%
Pudding
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 11.23g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 1335mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 15.305g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.