Pudding vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between pudding and cherimoya
- Pudding has more vitamin B12, calcium, and phosphorus, while cherimoya has more vitamin B6, vitamin C, fiber, and vitamin B1.
- Cherimoya's daily need coverage for vitamin B6 is 17% higher.
- The amount of saturated fat in cherimoya is lower.
- Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +960% |
| Contains more IronIron | +25.9% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +234.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +91.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +165.8% |
| Contains more Vitamin B3Vitamin B3 | +384.2% |
| Contains more Vitamin B6Vitamin B6 | +756.7% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +363.2% |
| Contains more OtherOther | +41.5% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1389.1% |
| Contains less Sat. FatSaturated fat | -87.1% |
~equal in
Polyunsaturated fat
~0.188g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.03mg | 0.257mg | 17% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calcium | 106mg | 10mg | 10% |
| Phosphorus | 87mg | 26mg | 9% |
| Fiber | 0.8g | 3g | 9% |
| Fructose | 6.28g | 8% | |
| Selenium | 3.7µg | 7% | |
| Saturated fat | 1.81g | 0.233g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Copper | 0.111mg | 0.069mg | 5% |
| Folate | 4µg | 23µg | 5% |
| Vitamin B1 | 0.038mg | 0.101mg | 5% |
| Potassium | 150mg | 287mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Fats | 3.15g | 0.68g | 4% |
| Sodium | 98mg | 7mg | 4% |
| Protein | 3.16g | 1.57g | 3% |
| Zinc | 0.48mg | 0.16mg | 3% |
| Vitamin B3 | 0.133mg | 0.644mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 0.055g | 2% |
| Calories | 120kcal | 75kcal | 2% |
| Vitamin B2 | 0.157mg | 0.131mg | 2% |
| Vitamin E | 0.06mg | 0.27mg | 1% |
| Iron | 0.34mg | 0.27mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Carbs | 19.64g | 17.71g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 14.71g | N/A |
| Sugar | 11.96g | 12.87g | N/A |
| Manganese | 0.097mg | 0.093mg | 0% |
| Vitamin B5 | 0.326mg | 0.345mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.18g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 0.91g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 12)
Which food is cheaper?
Pudding is cheaper (difference - $1)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 1.577g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.