Pudding vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between pudding and chicken fingers
- Pudding has more calcium; however, chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, selenium, vitamin E, vitamin B5, and potassium.
- Chicken fingers cover your daily vitamin B3 needs 51% more than pudding.
- Chicken fingers have 6 times less calcium than pudding. Pudding has 106mg of calcium, while chicken fingers have 17mg.
- Pudding contains less cholesterol.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.5% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -87.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +148.7% |
| Contains more IronIron | +114.7% |
| Contains more ZincZinc | +47.9% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains more ManganeseManganese | +135.1% |
| Contains more SeleniumSelenium | +373% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5183.3% |
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +6078.2% |
| Contains more Vitamin B5Vitamin B5 | +281.6% |
| Contains more Vitamin B6Vitamin B6 | +1320% |
| Contains more Vitamin KVitamin K | +2566.7% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +286.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.133mg | 8.217mg | 51% |
| Polyunsaturated fat | 0.18g | 5.783g | 37% |
| Protein | 3.16g | 19.22g | 32% |
| Vitamin B6 | 0.03mg | 0.426mg | 30% |
| Sodium | 98mg | 769mg | 29% |
| Phosphorus | 87mg | 282mg | 28% |
| Selenium | 3.7µg | 17.5µg | 25% |
| Vitamin E | 0.06mg | 3.17mg | 21% |
| Vitamin B5 | 0.326mg | 1.244mg | 18% |
| Fats | 3.15g | 13.95g | 17% |
| Cholesterol | 9mg | 48mg | 13% |
| Monounsaturated fat | 0.819g | 4.83g | 10% |
| Calcium | 106mg | 17mg | 9% |
| Calories | 120kcal | 271kcal | 8% |
| Starch | 17.03g | 7% | |
| Potassium | 150mg | 373mg | 7% |
| Choline | 11.3mg | 43.7mg | 6% |
| Manganese | 0.097mg | 0.228mg | 6% |
| Vitamin B1 | 0.038mg | 0.11mg | 6% |
| Vitamin K | 0.3µg | 8µg | 6% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Copper | 0.111mg | 0.069mg | 5% |
| Vitamin D | 44IU | 7IU | 5% |
| Iron | 0.34mg | 0.73mg | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Folate | 4µg | 19µg | 4% |
| Vitamin A | 39µg | 3µg | 4% |
| Saturated fat | 1.81g | 2.493g | 3% |
| Vitamin B2 | 0.157mg | 0.179mg | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Zinc | 0.48mg | 0.71mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Carbs | 19.64g | 17.25g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 18.84g | 16.05g | N/A |
| Sugar | 11.96g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +56.8% |
| Contains more ProteinProtein | +508.2% |
| Contains more FatsFats | +342.9% |
| Contains more OtherOther | +219.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +489.7% |
| Contains more Poly. FatPolyunsaturated fat | +3112.8% |
