Pudding vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are pudding and chocolate ice cream different?
- Pudding is higher in vitamin D; however, chocolate ice cream is richer in iron, vitamin A, and monounsaturated fat.
- Daily need coverage for saturated fat for chocolate ice cream is 25% higher.
- Pudding contains 6 times more vitamin D than chocolate ice cream. While pudding contains 44IU of vitamin D, chocolate ice cream contains only 8IU.
- Pudding has less sugar.
- Pudding has a lower glycemic index (47) than chocolate ice cream (62).
Puddings, chocolate, dry mix, regular, prepared with whole milk and Ice creams, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +48% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +173.5% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +202.6% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +99.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 6.8g | 23% |
| Fats | 3.15g | 11g | 12% |
| Vitamin A | 39µg | 118µg | 9% |
| Cholesterol | 9mg | 34mg | 8% |
| Iron | 0.34mg | 0.93mg | 7% |
| Monounsaturated fat | 0.819g | 3.21g | 6% |
| Vitamin B5 | 0.326mg | 0.554mg | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Calories | 120kcal | 216kcal | 5% |
| Vitamin D | 44IU | 8IU | 5% |
| Phosphorus | 87mg | 107mg | 3% |
| Carbs | 19.64g | 28.2g | 3% |
| Vitamin B2 | 0.157mg | 0.194mg | 3% |
| Potassium | 150mg | 249mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Copper | 0.111mg | 0.135mg | 3% |
| Vitamin E | 0.06mg | 0.3mg | 2% |
| Choline | 11.3mg | 22.5mg | 2% |
| Manganese | 0.097mg | 0.14mg | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Polyunsaturated fat | 0.18g | 0.41g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin B6 | 0.03mg | 0.055mg | 2% |
| Selenium | 3.7µg | 2.5µg | 2% |
| Zinc | 0.48mg | 0.58mg | 1% |
| Sodium | 98mg | 76mg | 1% |
| Protein | 3.16g | 3.8g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B3 | 0.133mg | 0.226mg | 1% |
| Vitamin B12 | 0.31µg | 0.29µg | 1% |
| Net carbs | 18.84g | 27g | N/A |
| Calcium | 106mg | 109mg | 0% |
| Sugar | 11.96g | 25.36g | N/A |
| Vitamin B1 | 0.038mg | 0.042mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Caffeine | 2mg | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +249.2% |
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +291.9% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
