Pudding vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are pudding and chocolate ice cream different?
- Pudding is higher in vitamin D; however, chocolate ice cream is richer in iron, vitamin A, and monounsaturated fat.
- Daily need coverage for saturated fat for chocolate ice cream is 25% higher.
- Pudding contains 6 times more vitamin D than chocolate ice cream. While pudding contains 44IU of vitamin D, chocolate ice cream contains only 8IU.
- Pudding has less sugar.
- Pudding has a lower glycemic index (47) than chocolate ice cream (62).
Puddings, chocolate, dry mix, regular, prepared with whole milk and Ice creams, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +48% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +173.5% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +202.6% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +99.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +249.2% |
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +291.9% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.81g | 6.8g | 23% |
| Fats | 3.15g | 11g | 12% |
| Vitamin A | 39µg | 118µg | 9% |
| Cholesterol | 9mg | 34mg | 8% |
| Iron | 0.34mg | 0.93mg | 7% |
| Monounsaturated fat | 0.819g | 3.21g | 6% |
| Vitamin B5 | 0.326mg | 0.554mg | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Calories | 120kcal | 216kcal | 5% |
| Vitamin D | 44IU | 8IU | 5% |
| Phosphorus | 87mg | 107mg | 3% |
| Carbs | 19.64g | 28.2g | 3% |
| Vitamin B2 | 0.157mg | 0.194mg | 3% |
| Potassium | 150mg | 249mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Copper | 0.111mg | 0.135mg | 3% |
| Vitamin E | 0.06mg | 0.3mg | 2% |
| Choline | 11.3mg | 22.5mg | 2% |
| Manganese | 0.097mg | 0.14mg | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Polyunsaturated fat | 0.18g | 0.41g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin B6 | 0.03mg | 0.055mg | 2% |
| Selenium | 3.7µg | 2.5µg | 2% |
| Zinc | 0.48mg | 0.58mg | 1% |
| Sodium | 98mg | 76mg | 1% |
| Protein | 3.16g | 3.8g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B3 | 0.133mg | 0.226mg | 1% |
| Vitamin B12 | 0.31µg | 0.29µg | 1% |
| Net carbs | 18.84g | 27g | N/A |
| Calcium | 106mg | 109mg | 0% |
| Sugar | 11.96g | 25.36g | N/A |
| Vitamin B1 | 0.038mg | 0.042mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Caffeine | 2mg | 3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 13.4g)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 4.99g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 22mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins