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Pudding vs. Chuck steak — In-Depth Nutrition Comparison

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How are pudding and chuck steak different?

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline than pudding.
  • Daily need coverage for vitamin B12 for chuck steak is 113% higher.
  • Pudding has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than pudding (47).

Puddings, chocolate, dry mix, regular, prepared with whole milk and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Pudding vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +562.5%
Contains more CopperCopper +44.2%
Contains more ManganeseManganese +708.3%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +620.6%
Contains more ZincZinc +1708.3%
Contains more PhosphorusPhosphorus +121.8%
Contains less SodiumSodium -27.6%
Contains more SeleniumSelenium +643.2%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +457.1%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +3406%
Contains more Vitamin B5Vitamin B5 +130.7%
Contains more Vitamin B6Vitamin B6 +1143.3%
Contains more Vitamin B12Vitamin B12 +877.4%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +50%
Contains more CholineCholine +599.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.4%
Contains more OtherOther +475%
Contains more ProteinProtein +690.5%
Contains more FatsFats +523.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +1054.7%
Contains more Poly. FatPolyunsaturated fat +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding Chuck steak DV% diff.
Vitamin B12 0.31µg 3.03µg 113%
Zinc 0.48mg 8.68mg 75%
Protein 3.16g 24.98g 44%
Selenium 3.7µg 27.5µg 43%
Saturated fat 1.81g 8.66g 31%
Vitamin B3 0.133mg 4.663mg 28%
Cholesterol 9mg 87mg 26%
Vitamin B6 0.03mg 0.373mg 26%
Iron 0.34mg 2.45mg 26%
Fats 3.15g 19.64g 25%
Monounsaturated fat 0.819g 9.457g 22%
Phosphorus 87mg 193mg 15%
Choline 11.3mg 79mg 12%
Vitamin B5 0.326mg 0.752mg 9%
Calcium 106mg 16mg 9%
Calories 120kcal 277kcal 8%
Carbs 19.64g 0g 7%
Vitamin D 44IU 5IU 5%
Vitamin D 1.1µg 0.1µg 5%
Potassium 150mg 325mg 5%
Manganese 0.097mg 0.012mg 4%
Copper 0.111mg 0.077mg 4%
Polyunsaturated fat 0.18g 0.81g 4%
Vitamin A 39µg 7µg 4%
Vitamin B2 0.157mg 0.191mg 3%
Fiber 0.8g 0g 3%
Vitamin B1 0.038mg 0.066mg 2%
Sodium 98mg 71mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.3µg 1.6µg 1%
Folate 4µg 6µg 1%
Net carbs 18.84g 0g N/A
Magnesium 20mg 22mg 0%
Sugar 11.96g 0g N/A
Vitamin E 0.06mg 0.1mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
55%
Chuck steak
Minerals Daily Need Coverage Score
21%
Pudding
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 6.85g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.