Pudding vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
Summary of differences between pudding and cinnamon roll
- Pudding has less folate, selenium, vitamin B1, vitamin B3, iron, vitamin K, manganese, and calcium than cinnamon roll.
- Cinnamon roll covers your daily need for saturated fat, 54% more than pudding.
- Pudding has less sodium.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Cinnamon buns, frosted (includes honey buns).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more CopperCopper | +79% |
| Contains less SodiumSodium | -67.9% |
| Contains more CalciumCalcium | +72.6% |
| Contains more IronIron | +302.9% |
| Contains more ZincZinc | +10.4% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more ManganeseManganese | +201% |
| Contains more SeleniumSelenium | +251.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1816.7% |
| Contains more Vitamin B1Vitamin B1 | +455.3% |
| Contains more Vitamin B3Vitamin B3 | +1707.5% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +4966.7% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 12.649g | 49% |
| Fats | 3.15g | 26.61g | 36% |
| Polyunsaturated fat | 0.18g | 3.676g | 23% |
| Monounsaturated fat | 0.819g | 8.723g | 20% |
| Calories | 120kcal | 452kcal | 17% |
| Selenium | 3.7µg | 13µg | 17% |
| Folate | 4µg | 72µg | 17% |
| Vitamin B1 | 0.038mg | 0.211mg | 14% |
| Vitamin B3 | 0.133mg | 2.404mg | 14% |
| Iron | 0.34mg | 1.37mg | 13% |
| Vitamin K | 0.3µg | 15.2µg | 12% |
| Carbs | 19.64g | 48.6g | 10% |
| Sodium | 98mg | 305mg | 9% |
| Manganese | 0.097mg | 0.292mg | 8% |
| Calcium | 106mg | 183mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin E | 0.06mg | 1.15mg | 7% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Phosphorus | 87mg | 131mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Copper | 0.111mg | 0.062mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Protein | 3.16g | 4.45g | 3% |
| Fiber | 0.8g | 1.2g | 2% |
| Cholesterol | 9mg | 5mg | 1% |
| Potassium | 150mg | 102mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.157mg | 0.138mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 18.84g | 47.4g | N/A |
| Sugar | 11.96g | 25.7g | N/A |
| Zinc | 0.48mg | 0.53mg | 0% |
| Vitamin B5 | 0.326mg | 0.337mg | 0% |
| Trans fat | 0.295g | N/A | |
| Choline | 11.3mg | 10.6mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +285.3% |
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +744.8% |
| Contains more CarbsCarbs | +147.5% |
| Contains more OtherOther | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +965.1% |
| Contains more Poly. FatPolyunsaturated fat | +1942.2% |
