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  6. Pudding vs. Cinnamon roll

Pudding vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between Pudding and Cinnamon roll

  • Pudding has less Folate, Selenium, Vitamin B1, Vitamin B3, Iron, Vitamin K, Manganese, and Calcium than Cinnamon roll.
  • Cinnamon roll covers your daily need of Saturated Fat 54% more than Pudding.
  • Pudding has less Sodium.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Cinnamon buns, frosted (includes honey buns).

Infographic

Pudding vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
4
:
6
Cinnamon roll
Cinnamon roll
Contains more Magnesium +42.9%
Contains more Potassium +47.1%
Contains less Sodium -67.9%
Contains more Copper +79%
Contains more Calcium +72.6%
Contains more Iron +302.9%
Contains more Phosphorus +50.6%
Contains more Zinc +10.4%
Contains more Manganese +201%
Contains more Selenium +251.4%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Magnesium +42.9%
Contains more Potassium +47.1%
Contains less Sodium -67.9%
Contains more Copper +79%
Contains more Calcium +72.6%
Contains more Iron +302.9%
Contains more Phosphorus +50.6%
Contains more Zinc +10.4%
Contains more Manganese +201%
Contains more Selenium +251.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
4
:
8
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +6850%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B12 +93.8%
Contains more Vitamin E +1816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +455.3%
Contains more Vitamin B3 +1707.5%
Contains more Vitamin B6 +26.7%
Contains more Folate +1700%
Contains more Vitamin K +4966.7%
Equal in Vitamin B5 - 0.337
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +6850%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B12 +93.8%
Contains more Vitamin E +1816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +455.3%
Contains more Vitamin B3 +1707.5%
Contains more Vitamin B6 +26.7%
Contains more Folate +1700%
Contains more Vitamin K +4966.7%
Equal in Vitamin B5 - 0.337

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +285.3%
Contains more Protein +40.8%
Contains more Fats +744.8%
Contains more Carbs +147.5%
Contains more Other +47.8%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +285.3%
Contains more Protein +40.8%
Contains more Fats +744.8%
Contains more Carbs +147.5%
Contains more Other +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +965.1%
Contains more Polyunsaturated fat +1942.2%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +965.1%
Contains more Polyunsaturated fat +1942.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Cinnamon roll Opinion
Net carbs 18.84g 47.4g Cinnamon roll
Protein 3.16g 4.45g Cinnamon roll
Fats 3.15g 26.61g Cinnamon roll
Carbs 19.64g 48.6g Cinnamon roll
Calories 120kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 11.96g 25.7g Pudding
Fiber 0.8g 1.2g Cinnamon roll
Calcium 106mg 183mg Cinnamon roll
Iron 0.34mg 1.37mg Cinnamon roll
Magnesium 20mg 14mg Pudding
Phosphorus 87mg 131mg Cinnamon roll
Potassium 150mg 102mg Pudding
Sodium 98mg 305mg Pudding
Zinc 0.48mg 0.53mg Cinnamon roll
Copper 0.111mg 0.062mg Pudding
Manganese 0.097mg 0.292mg Cinnamon roll
Selenium 3.7µg 13µg Cinnamon roll
Vitamin A 139IU 2IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 1.15mg Cinnamon roll
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.038mg 0.211mg Cinnamon roll
Vitamin B2 0.157mg 0.138mg Pudding
Vitamin B3 0.133mg 2.404mg Cinnamon roll
Vitamin B5 0.326mg 0.337mg Cinnamon roll
Vitamin B6 0.03mg 0.038mg Cinnamon roll
Folate 4µg 72µg Cinnamon roll
Vitamin B12 0.31µg 0.16µg Pudding
Vitamin K 0.3µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 9mg 5mg Cinnamon roll
Trans Fat 0.295g Pudding
Saturated Fat 1.81g 12.649g Pudding
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.819g 8.723g Cinnamon roll
Polyunsaturated fat 0.18g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
25%
Cinnamon roll
Minerals Daily Need Coverage Score
21%
Pudding
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 13.74g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 10.839g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 7)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.