Pudding vs. Clementine — In-Depth Nutrition Comparison
Compare
Important differences between pudding and clementine
- Pudding has more vitamin B2, phosphorus, calcium, copper, vitamin D, and selenium; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine is lower in sodium.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +253.3% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +321.7% |
| Contains more SeleniumSelenium | +3600% |
| Contains more PotassiumPotassium | +18% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +378.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 0.03mg | 10% |
| Phosphorus | 87mg | 21mg | 9% |
| Saturated fat | 1.81g | 8% | |
| Calcium | 106mg | 30mg | 8% |
| Copper | 0.111mg | 0.043mg | 8% |
| Selenium | 3.7µg | 0.1µg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Fats | 3.15g | 0.15g | 5% |
| Folate | 4µg | 24µg | 5% |
| Protein | 3.16g | 0.85g | 5% |
| Calories | 120kcal | 47kcal | 4% |
| Vitamin B5 | 0.326mg | 0.151mg | 4% |
| Vitamin B1 | 0.038mg | 0.086mg | 4% |
| Vitamin A | 39µg | 4% | |
| Sodium | 98mg | 1mg | 4% |
| Fiber | 0.8g | 1.7g | 4% |
| Zinc | 0.48mg | 0.06mg | 4% |
| Vitamin B3 | 0.133mg | 0.636mg | 3% |
| Carbs | 19.64g | 12.02g | 3% |
| Cholesterol | 9mg | 3% | |
| Vitamin B6 | 0.03mg | 0.075mg | 3% |
| Iron | 0.34mg | 0.14mg | 3% |
| Manganese | 0.097mg | 0.023mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Monounsaturated fat | 0.819g | 2% | |
| Fructose | 1.64g | 2% | |
| Potassium | 150mg | 177mg | 1% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 10.32g | N/A |
| Sugar | 11.96g | 9.18g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 11.3mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +271.8% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +130% |
| Contains more WaterWater | +18.4% |
