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Pudding vs. Cloudberry — In-Depth Nutrition Comparison

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What are the main differences between pudding and cloudberries?

  • Pudding is richer in calcium, phosphorus, and vitamin B2, while cloudberries are higher in vitamin C.
  • Cloudberries' daily need coverage for vitamin C is 176% higher.
  • Cloudberries have 6 times less calcium than pudding. Pudding has 106mg of calcium, while cloudberries have 18mg.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Pudding vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +488.9%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +148.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B3Vitamin B3 +576.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +31.7%
Contains more FatsFats +293.8%
Contains more CarbsCarbs +128.4%
Contains more WaterWater +19%
Contains more OtherOther +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Vitamin B12 0.31µg 13%
Copper 0.111mg 12%
Calcium 106mg 18mg 9%
Saturated fat 1.81g 8%
Phosphorus 87mg 35mg 7%
Selenium 3.7µg 7%
Vitamin B2 0.157mg 0.07mg 7%
Vitamin B5 0.326mg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Magnesium 20mg 5%
Iron 0.34mg 0.7mg 5%
Vitamin B3 0.133mg 0.9mg 5%
Sodium 98mg 4%
Vitamin A 39µg 4%
Zinc 0.48mg 4%
Manganese 0.097mg 4%
Carbs 19.64g 8.6g 4%
Fats 3.15g 0.8g 4%
Potassium 150mg 4%
Calories 120kcal 51kcal 3%
Cholesterol 9mg 3%
Fiber 0.8g 3%
Protein 3.16g 2.4g 2%
Vitamin B6 0.03mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.819g 2%
Vitamin B1 0.038mg 0.05mg 1%
Folate 4µg 1%
Polyunsaturated fat 0.18g 1%
Caffeine 2mg 1%
Net carbs 18.84g 8.6g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
44%
Cloudberry
Minerals Daily Need Coverage Score
21%
Pudding
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.