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  6. Pudding vs. Cocoa bean

Pudding vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on the differences between pudding and cocoa bean

  • Cocoa bean is higher than pudding in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 388% more than pudding.
  • The amount of saturated fat in pudding is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Pudding vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +2280%
Contains more PotassiumPotassium +1572.7%
Contains more IronIron +4464.7%
Contains more CopperCopper +3149.5%
Contains more ZincZinc +1227.1%
Contains more PhosphorusPhosphorus +736.8%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +3752.6%
Contains more SeleniumSelenium +256.8%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin B2Vitamin B2 +193%
Contains more Vitamin B3Vitamin B3 +1704.5%
Contains more Vitamin B6Vitamin B6 +293.3%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Choline ~11.4mg

All nutrients comparison - raw data values

Nutrient Pudding Cocoa bean DV% diff.
Copper 0.111mg 3.607mg 388%
Iron 0.34mg 15.52mg 190%
Manganese 0.097mg 3.737mg 158%
Fiber 0.8g 29.8g 116%
Magnesium 20mg 476mg 109%
Phosphorus 87mg 728mg 92%
Potassium 150mg 2509mg 69%
Zinc 0.48mg 6.37mg 54%
Protein 3.16g 18.1g 30%
Saturated fat 1.81g 7.76g 27%
Vitamin B2 0.157mg 0.46mg 23%
Caffeine 2mg 78mg 19%
Selenium 3.7µg 13.2µg 17%
Fats 3.15g 13.1g 15%
Vitamin B3 0.133mg 2.4mg 14%
Vitamin B12 0.31µg 0µg 13%
Carbs 19.64g 58.3g 13%
Monounsaturated fat 0.819g 4.39g 9%
Vitamin B6 0.03mg 0.118mg 7%
Folate 4µg 32µg 7%
Vitamin B1 0.038mg 0.11mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Calories 120kcal 220kcal 5%
Vitamin A 39µg 0µg 4%
Sodium 98mg 19mg 3%
Cholesterol 9mg 0mg 3%
Vitamin K 0.3µg 2.4µg 2%
Polyunsaturated fat 0.18g 0.42g 2%
Vitamin B5 0.326mg 0.254mg 1%
Calcium 106mg 111mg 1%
Net carbs 18.84g 28.5g N/A
Sugar 11.96g 1.76g N/A
Vitamin E 0.06mg 0.1mg 0%
Choline 11.3mg 11.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2608.5%
Contains more ProteinProtein +472.8%
Contains more FatsFats +315.9%
Contains more CarbsCarbs +196.8%
Contains more OtherOther +747.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +436%
Contains more Poly. FatPolyunsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.