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  6. Pudding vs. Cookie dough

Pudding vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between pudding and cookie dough

  • Pudding has more vitamin B12 and calcium, while cookie dough has more manganese, iron, vitamin B1, vitamin B3, selenium, and folate.
  • Cookie dough's daily need coverage for manganese is 29% higher.
  • Cookie dough contains 8 times less vitamin B12 than pudding. Pudding contains 0.31µg of vitamin B12, while cookie dough contains 0.04µg.
  • The amount of saturated fat in pudding is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cookies, oatmeal, refrigerated dough.

Infographic

Pudding vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +241.9%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +529.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +19.5%
Contains more ManganeseManganese +688.7%
Contains more SeleniumSelenium +145.9%
~equal in Potassium ~147mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +675%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +515.8%
Contains more Vitamin B3Vitamin B3 +1302.3%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +775%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Pudding Cookie dough DV% diff.
Manganese 0.097mg 0.765mg 29%
Fats 3.15g 18.9g 24%
Monounsaturated fat 0.819g 10.531g 24%
Iron 0.34mg 2.14mg 23%
Vitamin B1 0.038mg 0.234mg 16%
Polyunsaturated fat 0.18g 2.592g 16%
Calories 120kcal 424kcal 15%
Carbs 19.64g 59.1g 13%
Saturated fat 1.81g 4.751g 13%
Vitamin B12 0.31µg 0.04µg 11%
Vitamin B3 0.133mg 1.865mg 11%
Selenium 3.7µg 9.1µg 10%
Sodium 98mg 294mg 9%
Calcium 106mg 31mg 8%
Folate 4µg 35µg 8%
Fiber 0.8g 2.5g 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Cholesterol 9mg 24mg 5%
Vitamin A 39µg 4µg 4%
Protein 3.16g 5.4g 4%
Magnesium 20mg 28mg 2%
Choline 11.3mg 2%
Phosphorus 87mg 104mg 2%
Caffeine 2mg 1%
Vitamin B2 0.157mg 0.148mg 1%
Vitamin B6 0.03mg 0.041mg 1%
Zinc 0.48mg 0.64mg 1%
Vitamin B5 0.326mg 0.372mg 1%
Net carbs 18.84g 56.6g N/A
Potassium 150mg 147mg 0%
Sugar 11.96g N/A
Copper 0.111mg 0.11mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +378%
Contains more ProteinProtein +70.9%
Contains more FatsFats +500%
Contains more CarbsCarbs +200.9%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +1185.8%
Contains more Poly. FatPolyunsaturated fat +1340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.