Pudding vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Significant differences between pudding and fortune cookie
- Pudding has more vitamin B12, calcium, phosphorus, vitamin D, and copper; however, fortune cookie is richer in folate, iron, vitamin B1, and vitamin B3.
- Fortune cookie covers your daily folate needs 16% more than pudding.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of pudding is 47.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +148.6% |
| Contains more SeleniumSelenium | +27.6% |
| Contains more IronIron | +323.5% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more CholineCholine | +88.3% |
| Contains more Vitamin B1Vitamin B1 | +378.9% |
| Contains more Vitamin B3Vitamin B3 | +1283.5% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.64g | 84g | 21% |
| Folate | 4µg | 66µg | 16% |
| Iron | 0.34mg | 1.44mg | 14% |
| Calories | 120kcal | 378kcal | 13% |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Vitamin B1 | 0.038mg | 0.182mg | 12% |
| Vitamin B3 | 0.133mg | 1.84mg | 11% |
| Calcium | 106mg | 12mg | 9% |
| Phosphorus | 87mg | 35mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Copper | 0.111mg | 0.06mg | 6% |
| Saturated fat | 1.81g | 0.669g | 5% |
| Manganese | 0.097mg | 0.19mg | 4% |
| Vitamin A | 39µg | 1µg | 4% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Sodium | 98mg | 31mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Potassium | 150mg | 41mg | 3% |
| Polyunsaturated fat | 0.18g | 0.466g | 2% |
| Protein | 3.16g | 4.2g | 2% |
| Vitamin B2 | 0.157mg | 0.13mg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Fats | 3.15g | 2.7g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.819g | 1.345g | 1% |
| Choline | 11.3mg | 6mg | 1% |
| Vitamin B5 | 0.326mg | 0.297mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Vitamin B6 | 0.03mg | 0.013mg | 1% |
| Selenium | 3.7µg | 2.9µg | 1% |
| Net carbs | 18.84g | 82.4g | N/A |
| Sugar | 11.96g | 45.42g | N/A |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +814.1% |
| Contains more ProteinProtein | +32.9% |
| Contains more CarbsCarbs | +327.7% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +158.9% |
