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  6. Pudding vs. Curry powder

Pudding vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between Pudding and Curry powder

  • Curry powder is richer than Pudding in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Daily need coverage for Manganese from Curry powder is 357% higher.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Spices, curry powder.

Infographic

Pudding vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
0
:
10
Curry powder
Curry powder
Contains more Calcium +395.3%
Contains more Iron +5517.6%
Contains more Magnesium +1175%
Contains more Phosphorus +321.8%
Contains more Potassium +680%
Contains less Sodium -46.9%
Contains more Zinc +879.2%
Contains more Copper +981.1%
Contains more Manganese +8456.7%
Contains more Selenium +989.2%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +395.3%
Contains more Iron +5517.6%
Contains more Magnesium +1175%
Contains more Phosphorus +321.8%
Contains more Potassium +680%
Contains less Sodium -46.9%
Contains more Zinc +879.2%
Contains more Copper +981.1%
Contains more Manganese +8456.7%
Contains more Selenium +989.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
3
:
9
Curry powder
Curry powder
Contains more Vitamin A +631.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +41966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +363.2%
Contains more Vitamin B2 +27.4%
Contains more Vitamin B3 +2351.1%
Contains more Vitamin B5 +228.2%
Contains more Vitamin B6 +250%
Contains more Folate +1300%
Contains more Vitamin K +33166.7%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +631.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +41966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +363.2%
Contains more Vitamin B2 +27.4%
Contains more Vitamin B3 +2351.1%
Contains more Vitamin B5 +228.2%
Contains more Vitamin B6 +250%
Contains more Folate +1300%
Contains more Vitamin K +33166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
1
:
4
Curry powder
Curry powder
Contains more Water +731%
Contains more Protein +352.2%
Contains more Fats +344.8%
Contains more Carbs +184.3%
Contains more Other +668.5%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +731%
Contains more Protein +352.2%
Contains more Fats +344.8%
Contains more Carbs +184.3%
Contains more Other +668.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
0
:
3
Curry powder
Curry powder
Contains more Monounsaturated Fat +972.3%
Contains more Polyunsaturated fat +1597.8%
Equal in Saturated Fat - 1.648
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains more Monounsaturated Fat +972.3%
Contains more Polyunsaturated fat +1597.8%
Equal in Saturated Fat - 1.648

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Curry powder
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Curry powder Opinion
Net carbs 18.84g 2.63g Pudding
Protein 3.16g 14.29g Curry powder
Fats 3.15g 14.01g Curry powder
Carbs 19.64g 55.83g Curry powder
Calories 120kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 11.96g 2.76g Curry powder
Fiber 0.8g 53.2g Curry powder
Calcium 106mg 525mg Curry powder
Iron 0.34mg 19.1mg Curry powder
Magnesium 20mg 255mg Curry powder
Phosphorus 87mg 367mg Curry powder
Potassium 150mg 1170mg Curry powder
Sodium 98mg 52mg Curry powder
Zinc 0.48mg 4.7mg Curry powder
Copper 0.111mg 1.2mg Curry powder
Manganese 0.097mg 8.3mg Curry powder
Selenium 3.7µg 40.3µg Curry powder
Vitamin A 139IU 19IU Pudding
Vitamin A RAE 39µg 1µg Pudding
Vitamin E 0.06mg 25.24mg Curry powder
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0.038mg 0.176mg Curry powder
Vitamin B2 0.157mg 0.2mg Curry powder
Vitamin B3 0.133mg 3.26mg Curry powder
Vitamin B5 0.326mg 1.07mg Curry powder
Vitamin B6 0.03mg 0.105mg Curry powder
Folate 4µg 56µg Curry powder
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Cholesterol 9mg 0mg Curry powder
Saturated Fat 1.81g 1.648g Curry powder
Monounsaturated Fat 0.819g 8.782g Curry powder
Polyunsaturated fat 0.18g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
87%
Curry powder
Minerals Daily Need Coverage Score
21%
Pudding
315%
Curry powder

Comparison summary

Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 9.2g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.162g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.