Pudding vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between pudding and cutlet
- Pudding is higher in vitamin B12 and calcium, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet covers your daily vitamin B3 needs 163% more than pudding.
- The amount of saturated fat in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +747.1% |
| Contains more Vitamin B3Vitamin B3 | +19666.9% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.133mg | 26.29mg | 163% |
| Vitamin E | 0.06mg | 18.09mg | 120% |
| Vitamin B2 | 0.157mg | 1.33mg | 90% |
| Protein | 3.16g | 23.29g | 40% |
| Vitamin B6 | 0.03mg | 0.5mg | 36% |
| Iron | 0.34mg | 1.7mg | 17% |
| Fiber | 0.8g | 4.5g | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 98mg | 371mg | 12% |
| Copper | 0.111mg | 12% | |
| Calcium | 106mg | 22mg | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Saturated fat | 1.81g | 0.3g | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Zinc | 0.48mg | 1mg | 5% |
| Phosphorus | 87mg | 56mg | 4% |
| Manganese | 0.097mg | 4% | |
| Magnesium | 20mg | 3mg | 4% |
| Carbs | 19.64g | 7.3g | 4% |
| Polyunsaturated fat | 0.18g | 0.8g | 4% |
| Vitamin A | 39µg | 4% | |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.15g | 1.5g | 3% |
| Monounsaturated fat | 0.819g | 0.2g | 2% |
| Choline | 11.3mg | 2% | |
| Folate | 4µg | 2µg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B1 | 0.038mg | 0.05mg | 1% |
| Potassium | 150mg | 105mg | 1% |
| Calories | 120kcal | 117kcal | 0% |
| Net carbs | 18.84g | 2.8g | N/A |
| Sugar | 11.96g | 0.2g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +169% |
| Contains more ProteinProtein | +637% |
| Contains more OtherOther | +32.6% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +309.5% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +344.4% |
