Pudding vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between pudding and danish pastry
- Pudding is richer in calcium, yet danish pastry is richer in selenium, iron, folate, vitamin B1, vitamin B3, manganese, and vitamin B2.
- Daily need coverage for selenium for danish pastry is 28% higher.
- Pudding contains 3 times more calcium than danish pastry. Pudding contains 106mg of calcium, while danish pastry contains 35mg.
- Pudding contains less saturated fat.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +202.9% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more CopperCopper | +24.7% |
| Contains less SodiumSodium | -76.5% |
| Contains more IronIron | +429.4% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +261.9% |
| Contains more SeleniumSelenium | +410.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +55% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +1403.8% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +77.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +132.9% |
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +595.2% |
| Contains more CarbsCarbs | +89.4% |
| Contains more OtherOther | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +1281.3% |
| Contains more Poly. FatPolyunsaturated fat | +1330.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 3.15g | 21.9g | 29% |
| Selenium | 3.7µg | 18.9µg | 28% |
| Monounsaturated fat | 0.819g | 11.313g | 26% |
| Saturated fat | 1.81g | 6.794g | 23% |
| Iron | 0.34mg | 1.8mg | 18% |
| Polyunsaturated fat | 0.18g | 2.575g | 16% |
| Folate | 4µg | 60µg | 14% |
| Sodium | 98mg | 417mg | 14% |
| Calories | 120kcal | 374kcal | 13% |
| Vitamin B1 | 0.038mg | 0.19mg | 13% |
| Vitamin B3 | 0.133mg | 2mg | 12% |
| Manganese | 0.097mg | 0.351mg | 11% |
| Protein | 3.16g | 8g | 10% |
| Vitamin B2 | 0.157mg | 0.26mg | 8% |
| Calcium | 106mg | 35mg | 7% |
| Carbs | 19.64g | 37.2g | 6% |
| Vitamin K | 0.3µg | 6.9µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B12 | 0.31µg | 0.2µg | 5% |
| Cholesterol | 9mg | 23mg | 5% |
| Vitamin D | 44IU | 2IU | 5% |
| Phosphorus | 87mg | 108mg | 3% |
| Choline | 11.3mg | 20.1mg | 2% |
| Potassium | 150mg | 98mg | 2% |
| Vitamin E | 0.06mg | 0.35mg | 2% |
| Zinc | 0.48mg | 0.7mg | 2% |
| Copper | 0.111mg | 0.089mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 18.84g | 36.2g | N/A |
| Sugar | 11.96g | 6.95g | N/A |
| Vitamin A | 39µg | 35µg | 0% |
| Vitamin B5 | 0.326mg | 0.304mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 4.984g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 5.01g)
Which food is cheaper?
Danish pastry is cheaper (difference - $2)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.