Pudding vs. Dill — In-Depth Nutrition Comparison
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The main differences between pudding and dill
- Pudding is richer in vitamin B12, yet dill is richer in vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B6, vitamin B2, and calcium.
- Daily need coverage for vitamin A for dill is 152% higher.
- Dill has a lower glycemic index than pudding.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +96.2% |
| Contains more PotassiumPotassium | +392% |
| Contains more IronIron | +1838.2% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +89.6% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +1203.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +889.7% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +1080.5% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more FolateFolate | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 0.34mg | 6.59mg | 78% |
| Manganese | 0.097mg | 1.264mg | 51% |
| Vitamin A | 39µg | 386µg | 39% |
| Folate | 4µg | 150µg | 37% |
| Potassium | 150mg | 738mg | 17% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B6 | 0.03mg | 0.185mg | 12% |
| Vitamin B2 | 0.157mg | 0.296mg | 11% |
| Calcium | 106mg | 208mg | 10% |
| Vitamin B3 | 0.133mg | 1.57mg | 9% |
| Magnesium | 20mg | 55mg | 8% |
| Saturated fat | 1.81g | 0.06g | 8% |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Fiber | 0.8g | 2.1g | 5% |
| Calories | 120kcal | 43kcal | 4% |
| Zinc | 0.48mg | 0.91mg | 4% |
| Carbs | 19.64g | 7.02g | 4% |
| Copper | 0.111mg | 0.146mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Phosphorus | 87mg | 66mg | 3% |
| Fats | 3.15g | 1.12g | 3% |
| Sodium | 98mg | 61mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B1 | 0.038mg | 0.058mg | 2% |
| Vitamin B5 | 0.326mg | 0.397mg | 1% |
| Protein | 3.16g | 3.46g | 1% |
| Polyunsaturated fat | 0.18g | 0.095g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 4.92g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.819g | 0.802g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181.3% |
| Contains more CarbsCarbs | +179.8% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +166.3% |
~equal in
Protein
~3.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
~equal in
Monounsaturated fat
~0.802g
