Pudding vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between pudding and dulce de Leche
- Pudding is richer in copper and vitamin D, yet dulce de Leche is richer in vitamin B2, phosphorus, calcium, choline, vitamin B5, and potassium.
- Daily need coverage for vitamin B2 for dulce de Leche is 19% higher.
- Pudding contains 28 times more copper than dulce de Leche. Pudding contains 0.111mg of copper, while dulce de Leche contains 0.004mg.
- Pudding contains less saturated fat.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +2675% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +4750% |
| Contains more SeleniumSelenium | +37% |
| Contains more CalciumCalcium | +136.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more ZincZinc | +64.6% |
| Contains more PhosphorusPhosphorus | +121.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +89.7% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +688.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +154.7% |
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +181.8% |
| Contains more OtherOther | +90.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +161.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.157mg | 0.405mg | 19% |
| Phosphorus | 87mg | 193mg | 15% |
| Calcium | 106mg | 251mg | 15% |
| Choline | 11.3mg | 89.1mg | 14% |
| Saturated fat | 1.81g | 4.534g | 12% |
| Carbs | 19.64g | 55.35g | 12% |
| Copper | 0.111mg | 0.004mg | 12% |
| Vitamin B5 | 0.326mg | 0.835mg | 10% |
| Calories | 120kcal | 315kcal | 10% |
| Protein | 3.16g | 6.84g | 7% |
| Cholesterol | 9mg | 29mg | 7% |
| Potassium | 150mg | 350mg | 6% |
| Fats | 3.15g | 7.35g | 6% |
| Vitamin D | 44IU | 6IU | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin A | 39µg | 74µg | 4% |
| Manganese | 0.097mg | 0.002mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.48mg | 0.79mg | 3% |
| Monounsaturated fat | 0.819g | 2.143g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Folate | 4µg | 11µg | 2% |
| Vitamin B1 | 0.038mg | 0.016mg | 2% |
| Selenium | 3.7µg | 2.7µg | 2% |
| Iron | 0.34mg | 0.17mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Sodium | 98mg | 129mg | 1% |
| Vitamin B6 | 0.03mg | 0.016mg | 1% |
| Polyunsaturated fat | 0.18g | 0.375g | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Net carbs | 18.84g | 55.35g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 11.96g | 49.74g | N/A |
| Vitamin B3 | 0.133mg | 0.21mg | 0% |
| Vitamin B12 | 0.31µg | 0.31µg | 0% |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 37.78g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 2.724g)
Which food is cheaper?
Pudding is cheaper (difference - $1)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.