Pudding vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between pudding and eggnog?
- Pudding is richer in copper, while eggnog is higher in choline and vitamin B12.
- Eggnog's daily need coverage for cholesterol is 17% higher.
- Eggnog is lower in sugar.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70% |
| Contains more CopperCopper | +753.8% |
| Contains more ManganeseManganese | +1840% |
| Contains more CalciumCalcium | +22.6% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -44.9% |
| Contains more SeleniumSelenium | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
| Contains more CholineCholine | +361.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +144% |
| Contains more OtherOther | +37.3% |
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +33% |
| Contains more WaterWater | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +59% |
~equal in
Polyunsaturated fat
~0.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 9mg | 59mg | 17% |
| Copper | 0.111mg | 0.013mg | 11% |
| Choline | 11.3mg | 52.2mg | 7% |
| Vitamin B12 | 0.31µg | 0.45µg | 6% |
| Manganese | 0.097mg | 0.005mg | 4% |
| Carbs | 19.64g | 8.05g | 4% |
| Saturated fat | 1.81g | 2.591g | 4% |
| Vitamin B2 | 0.157mg | 0.19mg | 3% |
| Phosphorus | 87mg | 109mg | 3% |
| Protein | 3.16g | 4.55g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B5 | 0.326mg | 0.417mg | 2% |
| Vitamin A | 39µg | 59µg | 2% |
| Sodium | 98mg | 54mg | 2% |
| Calories | 120kcal | 88kcal | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Calcium | 106mg | 130mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fats | 3.15g | 4.19g | 2% |
| Iron | 0.34mg | 0.2mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Monounsaturated fat | 0.819g | 1.302g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Selenium | 3.7µg | 4.2µg | 1% |
| Vitamin D | 44IU | 49IU | 1% |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Net carbs | 18.84g | 8.05g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 150mg | 165mg | 0% |
| Sugar | 11.96g | 8.05g | N/A |
| Zinc | 0.48mg | 0.46mg | 0% |
| Vitamin D | 1.1µg | 1.2µg | 0% |
| Vitamin B1 | 0.038mg | 0.034mg | 0% |
| Vitamin B3 | 0.133mg | 0.105mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.18g | 0.198g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 0.781g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 44mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.