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Pudding vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between pudding and sea bass?

  • Pudding is higher in vitamin B2 and calcium; however, sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, and iron.
  • Sea bass's daily need coverage for vitamin B12 is 171% more.
  • Sea bass contains 6 times less calcium than pudding. Pudding contains 106mg of calcium, while sea bass contains 19mg.
  • Pudding has less cholesterol.
  • Sea bass has a lower glycemic index (0) than pudding (47).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Pudding vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +457.9%
Contains more CopperCopper +177.5%
Contains more ManganeseManganese +410.5%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +118.7%
Contains more IronIron +217.6%
Contains more PhosphorusPhosphorus +192%
Contains less SodiumSodium -10.2%
Contains more SeleniumSelenium +1164.9%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +25.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +324.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +202.6%
Contains more Vitamin B3Vitamin B3 +1823.3%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B6Vitamin B6 +1053.3%
Contains more Vitamin B12Vitamin B12 +1322.6%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +619.3%
~equal in Fats ~2.99g
~equal in Water ~73.36g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +458.3%
~equal in Monounsaturated fat ~0.846g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Sea bass DV% diff.
Vitamin B12 0.31µg 4.41µg 171%
Selenium 3.7µg 46.8µg 78%
Protein 3.16g 22.73g 39%
Cholesterol 9mg 103mg 31%
Phosphorus 87mg 254mg 24%
Vitamin B6 0.03mg 0.346mg 24%
Vitamin B3 0.133mg 2.558mg 15%
Vitamin B5 0.326mg 0.865mg 11%
Iron 0.34mg 1.08mg 9%
Vitamin B2 0.157mg 0.037mg 9%
Calcium 106mg 19mg 9%
Copper 0.111mg 0.04mg 8%
Magnesium 20mg 51mg 7%
Carbs 19.64g 0g 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Vitamin B1 0.038mg 0.115mg 6%
Polyunsaturated fat 0.18g 1.005g 6%
Potassium 150mg 328mg 5%
Saturated fat 1.81g 0.65g 5%
Fiber 0.8g 0g 3%
Manganese 0.097mg 0.019mg 3%
Choline 11.3mg 2%
Folate 4µg 10µg 2%
Vitamin A 39µg 31µg 1%
Caffeine 2mg 1%
Calories 120kcal 124kcal 0%
Fats 3.15g 2.99g 0%
Net carbs 18.84g 0g N/A
Sugar 11.96g N/A
Zinc 0.48mg 0.51mg 0%
Sodium 98mg 88mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.819g 0.846g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
60%
Sea bass
Minerals Daily Need Coverage Score
21%
Pudding
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 47)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 94mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.