Pudding vs. French toast — In-Depth Nutrition Comparison
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How are pudding and french toast different?
- Pudding has more copper; however, french toast is richer in selenium, iron, vitamin B1, vitamin B2, folate, vitamin B3, and vitamin A.
- French toast covers your daily need for cholesterol, 36% more than pudding.
- Pudding has 2 times more copper than french toast. Pudding has 0.111mg of copper, while french toast has 0.058mg.
- Pudding contains less sodium.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of pudding is 47.
Puddings, chocolate, dry mix, regular, prepared with whole milk and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more CopperCopper | +91.4% |
| Contains less SodiumSodium | -79.5% |
| Contains more IronIron | +391.2% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +443.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +217.9% |
| Contains more Vitamin B1Vitamin B1 | +436.8% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +1124.1% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 9mg | 116mg | 36% |
| Selenium | 3.7µg | 20.1µg | 30% |
| Sodium | 98mg | 479mg | 17% |
| Iron | 0.34mg | 1.67mg | 17% |
| Polyunsaturated fat | 0.18g | 2.594g | 16% |
| Vitamin B1 | 0.038mg | 0.204mg | 14% |
| Vitamin B2 | 0.157mg | 0.321mg | 13% |
| Fats | 3.15g | 10.8g | 12% |
| Folate | 4µg | 43µg | 10% |
| Monounsaturated fat | 0.819g | 4.524g | 9% |
| Vitamin B3 | 0.133mg | 1.628mg | 9% |
| Protein | 3.16g | 7.7g | 9% |
| Vitamin A | 39µg | 124µg | 9% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Copper | 0.111mg | 0.058mg | 6% |
| Calories | 120kcal | 229kcal | 5% |
| Phosphorus | 87mg | 117mg | 4% |
| Manganese | 0.097mg | 0.188mg | 4% |
| Vitamin B5 | 0.326mg | 0.549mg | 4% |
| Saturated fat | 1.81g | 2.723g | 4% |
| Vitamin B6 | 0.03mg | 0.074mg | 3% |
| Fiber | 0.8g | 3% | |
| Carbs | 19.64g | 25g | 2% |
| Zinc | 0.48mg | 0.67mg | 2% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Calcium | 106mg | 100mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 18.84g | 25g | N/A |
| Potassium | 150mg | 134mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B12 | 0.31µg | 0.31µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +33.7% |
| Contains more ProteinProtein | +143.7% |
| Contains more FatsFats | +242.9% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +452.4% |
| Contains more Poly. FatPolyunsaturated fat | +1341.1% |
