Pudding vs. Gelatin dessert — In-Depth Nutrition Comparison
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Differences between pudding and gelatin dessert
- Pudding has more vitamin B12, calcium, vitamin B2, vitamin D, and vitamin B5, while gelatin dessert has more phosphorus and selenium.
- Gelatin dessert's daily need coverage for sodium is 16% higher.
- The amount of saturated fat in gelatin dessert is lower.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Gelatin desserts, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3433.3% |
| Contains more PotassiumPotassium | +2042.9% |
| Contains more IronIron | +161.5% |
| Contains more ZincZinc | +4700% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +781.8% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more SeleniumSelenium | +81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +282.9% |
| Contains more Vitamin B3Vitamin B3 | +1377.8% |
| Contains more Vitamin B5Vitamin B5 | +2228.6% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +222.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.64g | 90.5g | 24% |
| Sodium | 98mg | 466mg | 16% |
| Calories | 120kcal | 381kcal | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calcium | 106mg | 3mg | 10% |
| Vitamin B2 | 0.157mg | 0.041mg | 9% |
| Protein | 3.16g | 7.8g | 9% |
| Phosphorus | 87mg | 141mg | 8% |
| Saturated fat | 1.81g | 0g | 8% |
| Vitamin B5 | 0.326mg | 0.014mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 3.7µg | 6.7µg | 5% |
| Fats | 3.15g | 0g | 5% |
| Zinc | 0.48mg | 0.01mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Manganese | 0.097mg | 0.011mg | 4% |
| Potassium | 150mg | 7mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Iron | 0.34mg | 0.13mg | 3% |
| Vitamin B1 | 0.038mg | 0.003mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.819g | 0g | 2% |
| Vitamin B6 | 0.03mg | 0.001mg | 2% |
| Copper | 0.111mg | 0.118mg | 1% |
| Polyunsaturated fat | 0.18g | 0g | 1% |
| Choline | 11.3mg | 3.5mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B3 | 0.133mg | 0.009mg | 1% |
| Net carbs | 18.84g | 90.5g | N/A |
| Sugar | 11.96g | 86.04g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7213% |
| Contains more OtherOther | +31.4% |
| Contains more ProteinProtein | +146.8% |
| Contains more CarbsCarbs | +360.8% |
