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  6. Pudding vs. Gingerbread

Pudding vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on differences between Pudding and Gingerbread

  • Pudding is higher in Vitamin B12, yet Gingerbread is higher in Iron, Manganese, Selenium, Vitamin B1, Vitamin B6, Magnesium, and Vitamin B3.
  • Gingerbread covers your daily Iron needs 32% more than Pudding.
  • Pudding contains 5 times more Vitamin B12 than Gingerbread. While Pudding contains 0.31µg of Vitamin B12, Gingerbread contains only 0.06µg.
  • The amount of Saturated Fat in Pudding is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cake, gingerbread, prepared from recipe.

Infographic

Pudding vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
4
:
6
Gingerbread
Gingerbread
Contains more Calcium +49.3%
Contains more Phosphorus +61.1%
Contains less Sodium -70%
Contains more Zinc +23.1%
Contains more Iron +747.1%
Contains more Magnesium +250%
Contains more Potassium +192.7%
Contains more Copper +75.7%
Contains more Manganese +604.1%
Contains more Selenium +340.5%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Calcium +49.3%
Contains more Phosphorus +61.1%
Contains less Sodium -70%
Contains more Zinc +23.1%
Contains more Iron +747.1%
Contains more Magnesium +250%
Contains more Potassium +192.7%
Contains more Copper +75.7%
Contains more Manganese +604.1%
Contains more Selenium +340.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
5
:
7
Gingerbread
Gingerbread
Contains more Vitamin A +189.6%
Contains more Vitamin B12 +416.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +1206.8%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +533.3%
Contains more Folate +725%
Equal in Vitamin B2 - 0.162
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin A +189.6%
Contains more Vitamin B12 +416.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +1206.8%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +533.3%
Contains more Folate +725%
Equal in Vitamin B2 - 0.162

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
1
:
4
Gingerbread
Gingerbread
Contains more Water +161.2%
Contains more Protein +23.4%
Contains more Fats +420.6%
Contains more Carbs +150.5%
Contains more Other +171.7%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Water +161.2%
Contains more Protein +23.4%
Contains more Fats +420.6%
Contains more Carbs +150.5%
Contains more Other +171.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +769.8%
Contains more Polyunsaturated fat +2242.2%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +769.8%
Contains more Polyunsaturated fat +2242.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Gingerbread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Gingerbread Opinion
Net carbs 18.84g 49.2g Gingerbread
Protein 3.16g 3.9g Gingerbread
Fats 3.15g 16.4g Gingerbread
Carbs 19.64g 49.2g Gingerbread
Calories 120kcal 356kcal Gingerbread
Sugar 11.96g Gingerbread
Fiber 0.8g Pudding
Calcium 106mg 71mg Pudding
Iron 0.34mg 2.88mg Gingerbread
Magnesium 20mg 70mg Gingerbread
Phosphorus 87mg 54mg Pudding
Potassium 150mg 439mg Gingerbread
Sodium 98mg 327mg Pudding
Zinc 0.48mg 0.39mg Pudding
Copper 0.111mg 0.195mg Gingerbread
Manganese 0.097mg 0.683mg Gingerbread
Selenium 3.7µg 16.3µg Gingerbread
Vitamin A 139IU 48IU Pudding
Vitamin A RAE 39µg 14µg Pudding
Vitamin E 0.06mg Pudding
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 0.038mg 0.19mg Gingerbread
Vitamin B2 0.157mg 0.162mg Gingerbread
Vitamin B3 0.133mg 1.738mg Gingerbread
Vitamin B5 0.326mg 0.375mg Gingerbread
Vitamin B6 0.03mg 0.19mg Gingerbread
Folate 4µg 33µg Gingerbread
Vitamin B12 0.31µg 0.06µg Pudding
Vitamin K 0.3µg Pudding
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 9mg 32mg Pudding
Saturated Fat 1.81g 4.122g Pudding
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 0.819g 7.124g Gingerbread
Polyunsaturated fat 0.18g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
18%
Gingerbread
Minerals Daily Need Coverage Score
21%
Pudding
54%
Gingerbread

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 2.312g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 11.96g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $2)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.