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Pudding vs. Goobers — In-Depth Nutrition Comparison

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The main differences between Pudding and Goobers

  • Goobers are richer than Pudding in Fiber, Potassium, and Iron.
  • Daily need coverage for Saturated Fat from Goobers is 51% higher.
  • Pudding contains less Sugar.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Pudding vs Goobers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +19.1%
Contains more Iron +223.5%
Contains more Potassium +234.7%
Contains less Sodium -63.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 14% 37% 13% 13% 13% 37% 13% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Contains more Calcium +19.1%
Contains more Iron +223.5%
Contains more Potassium +234.7%
Contains less Sodium -63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
12
:
Contains more Vitamin A +104.4%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.3% 1.2% 33% 0% 9.5% 36% 2.5% 20% 6.9% 3% 39% 6.2% 0.75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +104.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +3748.9%
Contains more Protein +207%
Contains more Fats +979.4%
Contains more Carbs +169.9%
Contains more Other +52.2%
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Water +3748.9%
Contains more Protein +207%
Contains more Fats +979.4%
Contains more Carbs +169.9%
Contains more Other +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Goobers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Goobers Opinion
Net carbs 18.84g 43.3g Goobers
Protein 3.16g 9.7g Goobers
Fats 3.15g 34g Goobers
Carbs 19.64g 53g Goobers
Calories 120kcal 512kcal Goobers
Sugar 11.96g 43g Pudding
Fiber 0.8g 9.7g Goobers
Calcium 106mg 89mg Pudding
Iron 0.34mg 1.1mg Goobers
Magnesium 20mg Pudding
Phosphorus 87mg Pudding
Potassium 150mg 502mg Goobers
Sodium 98mg 36mg Goobers
Zinc 0.48mg Pudding
Copper 0.111mg Pudding
Manganese 0.097mg Pudding
Selenium 3.7µg Pudding
Vitamin A 139IU 68IU Pudding
Vitamin A RAE 39µg Pudding
Vitamin E 0.06mg Pudding
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0mg 0.3mg Goobers
Vitamin B1 0.038mg Pudding
Vitamin B2 0.157mg Pudding
Vitamin B3 0.133mg Pudding
Vitamin B5 0.326mg Pudding
Vitamin B6 0.03mg Pudding
Folate 4µg Pudding
Vitamin B12 0.31µg Pudding
Choline 11.3mg Pudding
Vitamin K 0.3µg Pudding
Cholesterol 9mg 12mg Pudding
Trans Fat 0.07g Pudding
Saturated Fat 1.81g 12.1g Pudding
Monounsaturated Fat 0.819g Pudding
Polyunsaturated fat 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
0%
Goobers
Minerals Daily Need Coverage Score
21%
Pudding
12%
Goobers

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 31.04g)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 10.29g)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 47)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.