Pudding vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between pudding and gooseberries?
- Pudding is richer in vitamin B12, vitamin B2, phosphorus, calcium, and selenium, while gooseberries are higher in vitamin C and fiber.
- Gooseberries' daily need coverage for vitamin C is 31% higher.
- Gooseberries are lower in sodium.
- Pudding has a higher glycemic index (47) than gooseberries (15).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +324% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains more SeleniumSelenium | +516.7% |
| Contains more PotassiumPotassium | +32% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +516.7% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 27.7mg | 31% |
| Fiber | 0.8g | 4.3g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.157mg | 0.03mg | 10% |
| Phosphorus | 87mg | 27mg | 9% |
| Calcium | 106mg | 25mg | 8% |
| Saturated fat | 1.81g | 0.038g | 8% |
| Vitamin D | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Selenium | 3.7µg | 0.6µg | 6% |
| Protein | 3.16g | 0.88g | 5% |
| Copper | 0.111mg | 0.07mg | 5% |
| Calories | 120kcal | 44kcal | 4% |
| Fats | 3.15g | 0.58g | 4% |
| Sodium | 98mg | 1mg | 4% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Carbs | 19.64g | 10.18g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Vitamin A | 39µg | 15µg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin E | 0.06mg | 0.37mg | 2% |
| Manganese | 0.097mg | 0.144mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 0.051g | 2% |
| Potassium | 150mg | 198mg | 1% |
| Vitamin B3 | 0.133mg | 0.3mg | 1% |
| Vitamin B5 | 0.326mg | 0.286mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Polyunsaturated fat | 0.18g | 0.317g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 5.88g | N/A |
| Iron | 0.34mg | 0.31mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin B1 | 0.038mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +259.1% |
| Contains more FatsFats | +443.1% |
| Contains more CarbsCarbs | +92.9% |
| Contains more OtherOther | +87.8% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +1505.9% |
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
