Pudding vs. Grape — In-Depth Nutrition Comparison
Compare
Significant differences between pudding and grapes
- Pudding has more vitamin B12, phosphorus, calcium, copper, vitamin B2, vitamin D, and selenium; however, grapes are richer in manganese and vitamin K.
- Grapes cover your daily manganese needs 27% more than pudding.
- Grapes contain less saturated fat.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +657.1% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +770% |
| Contains more SeleniumSelenium | +3600% |
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +640.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +1258.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +101.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 0.718mg | 27% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Phosphorus | 87mg | 10mg | 11% |
| Calcium | 106mg | 14mg | 9% |
| Copper | 0.111mg | 0.04mg | 8% |
| Saturated fat | 1.81g | 0.114g | 8% |
| Vitamin B2 | 0.157mg | 0.057mg | 8% |
| Selenium | 3.7µg | 0.1µg | 7% |
| Vitamin B5 | 0.326mg | 0.024mg | 6% |
| Vitamin B6 | 0.03mg | 0.11mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B1 | 0.038mg | 0.092mg | 5% |
| Protein | 3.16g | 0.63g | 5% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Zinc | 0.48mg | 0.04mg | 4% |
| Fats | 3.15g | 0.35g | 4% |
| Sodium | 98mg | 2mg | 4% |
| Vitamin A | 39µg | 5µg | 4% |
| Calories | 120kcal | 67kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 0.819g | 0.014g | 2% |
| Polyunsaturated fat | 0.18g | 0.102g | 1% |
| Choline | 11.3mg | 5.6mg | 1% |
| Carbs | 19.64g | 17.15g | 1% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Potassium | 150mg | 191mg | 1% |
| Iron | 0.34mg | 0.29mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B3 | 0.133mg | 0.3mg | 1% |
| Net carbs | 18.84g | 16.25g | N/A |
| Sugar | 11.96g | 16.25g | N/A |
| Fiber | 0.8g | 0.9g | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +401.6% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +61.4% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5750% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
| Contains less Sat. FatSaturated fat | -93.7% |
