Pudding vs. Hash browns — In-Depth Nutrition Comparison
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A recap on the differences between pudding and hash browns
- Pudding is higher in vitamin B12, vitamin B2, and calcium, yet hash browns are higher in vitamin E, vitamin B6, vitamin B3, vitamin B1, vitamin K, and fiber.
- Hash browns cover your daily sodium needs 20% more than pudding.
- The amount of sodium in pudding is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +457.9% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +825% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more IronIron | +76.5% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +313.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4266.7% |
| Contains more Vitamin B1Vitamin B1 | +260.5% |
| Contains more Vitamin B3Vitamin B3 | +1282% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.18g | 5.665g | 37% |
| Fats | 3.15g | 17.04g | 21% |
| Sodium | 98mg | 566mg | 20% |
| Monounsaturated fat | 0.819g | 7.827g | 18% |
| Vitamin E | 0.06mg | 2.62mg | 17% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B6 | 0.03mg | 0.186mg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 0.133mg | 1.838mg | 11% |
| Calcium | 106mg | 19mg | 9% |
| Vitamin B2 | 0.157mg | 0.038mg | 9% |
| Calories | 120kcal | 272kcal | 8% |
| Vitamin K | 0.3µg | 9.9µg | 8% |
| Vitamin B1 | 0.038mg | 0.137mg | 8% |
| Fiber | 0.8g | 2.7g | 8% |
| Selenium | 3.7µg | 0.4µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Potassium | 150mg | 355mg | 6% |
| Vitamin A | 39µg | 0µg | 4% |
| Carbs | 19.64g | 28.88g | 3% |
| Saturated fat | 1.81g | 2.54g | 3% |
| Manganese | 0.097mg | 0.158mg | 3% |
| Iron | 0.34mg | 0.6mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 4µg | 12µg | 2% |
| Phosphorus | 87mg | 98mg | 2% |
| Vitamin B5 | 0.326mg | 0.38mg | 1% |
| Zinc | 0.48mg | 0.36mg | 1% |
| Choline | 11.3mg | 17.8mg | 1% |
| Protein | 3.16g | 2.58g | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 11.96g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +22.5% |
| Contains more WaterWater | +48.4% |
| Contains more FatsFats | +441% |
| Contains more CarbsCarbs | +47% |
| Contains more OtherOther | +142.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +855.7% |
| Contains more Poly. FatPolyunsaturated fat | +3047.2% |
