Pudding vs. Horned melon — In-Depth Nutrition Comparison
Compare
Significant differences between pudding and horned melon
- Pudding has more vitamin B2, copper, calcium, and phosphorus; however, horned melon is richer in iron and vitamin C.
- Pudding covers your daily vitamin B2 needs 11% more than horned melon.
- Horned melon has 49 times less sodium than pudding. Pudding has 98mg of sodium, while horned melon has 2mg.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +715.4% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +455% |
| Contains more PhosphorusPhosphorus | +135.1% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +232.4% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +946.7% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 0.015mg | 11% |
| Copper | 0.111mg | 0.02mg | 10% |
| Iron | 0.34mg | 1.13mg | 10% |
| Calcium | 106mg | 13mg | 9% |
| Saturated fat | 1.81g | 8% | |
| Selenium | 3.7µg | 7% | |
| Phosphorus | 87mg | 37mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 20mg | 40mg | 5% |
| Calories | 120kcal | 44kcal | 4% |
| Sodium | 98mg | 2mg | 4% |
| Vitamin A | 39µg | 7µg | 4% |
| Carbs | 19.64g | 7.56g | 4% |
| Vitamin B3 | 0.133mg | 0.565mg | 3% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Protein | 3.16g | 1.78g | 3% |
| Fats | 3.15g | 1.26g | 3% |
| Manganese | 0.097mg | 0.039mg | 3% |
| Cholesterol | 9mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B5 | 0.326mg | 0.183mg | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Choline | 11.3mg | 2% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin B1 | 0.038mg | 0.025mg | 1% |
| Potassium | 150mg | 123mg | 1% |
| Net carbs | 18.84g | 7.56g | N/A |
| Sugar | 11.96g | N/A | |
| Zinc | 0.48mg | 0.48mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +159.8% |
| Contains more OtherOther | +114% |
| Contains more WaterWater | +21.7% |
