Pudding vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between pudding and horned melon
- Pudding has more vitamin B2, copper, calcium, and phosphorus; however, horned melon is richer in iron and vitamin C.
- Pudding covers your daily vitamin B2 needs 11% more than horned melon.
- Horned melon has 49 times less sodium than pudding. Pudding has 98mg of sodium, while horned melon has 2mg.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +715.4% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +455% |
| Contains more PhosphorusPhosphorus | +135.1% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +232.4% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +946.7% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +159.8% |
| Contains more OtherOther | +114% |
| Contains more WaterWater | +21.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 0.015mg | 11% |
| Copper | 0.111mg | 0.02mg | 10% |
| Iron | 0.34mg | 1.13mg | 10% |
| Calcium | 106mg | 13mg | 9% |
| Saturated fat | 1.81g | 8% | |
| Selenium | 3.7µg | 7% | |
| Phosphorus | 87mg | 37mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 20mg | 40mg | 5% |
| Calories | 120kcal | 44kcal | 4% |
| Sodium | 98mg | 2mg | 4% |
| Vitamin A | 39µg | 7µg | 4% |
| Carbs | 19.64g | 7.56g | 4% |
| Vitamin B3 | 0.133mg | 0.565mg | 3% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Protein | 3.16g | 1.78g | 3% |
| Fats | 3.15g | 1.26g | 3% |
| Manganese | 0.097mg | 0.039mg | 3% |
| Cholesterol | 9mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B5 | 0.326mg | 0.183mg | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Choline | 11.3mg | 2% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin B1 | 0.038mg | 0.025mg | 1% |
| Potassium | 150mg | 123mg | 1% |
| Net carbs | 18.84g | 7.56g | N/A |
| Sugar | 11.96g | N/A | |
| Zinc | 0.48mg | 0.48mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 1.81g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.6)