Pudding vs. Hummus — In-Depth Nutrition Comparison
Compare
What are the differences between pudding and hummus?
- Pudding is higher in vitamin B12; however, hummus is richer in copper, manganese, iron, fiber, folate, vitamin B6, phosphorus, and zinc.
- Hummus's daily need coverage for copper is 46% more.
- Pudding has less sodium.
- Hummus has a lower glycemic index (6) than pudding (47).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Hummus, commercial types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.9% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +42.3% |
| Contains more MagnesiumMagnesium | +255% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +617.6% |
| Contains more CopperCopper | +374.8% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more ManganeseManganese | +696.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +337.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 0.527mg | 46% |
| Manganese | 0.097mg | 0.773mg | 29% |
| Iron | 0.34mg | 2.44mg | 26% |
| Polyunsaturated fat | 0.18g | 3.613g | 23% |
| Fiber | 0.8g | 6g | 21% |
| Folate | 4µg | 83µg | 20% |
| Phosphorus | 87mg | 176mg | 13% |
| Vitamin B6 | 0.03mg | 0.2mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B1 | 0.038mg | 0.18mg | 12% |
| Magnesium | 20mg | 71mg | 12% |
| Zinc | 0.48mg | 1.83mg | 12% |
| Sodium | 98mg | 379mg | 12% |
| Fats | 3.15g | 9.6g | 10% |
| Protein | 3.16g | 7.9g | 9% |
| Monounsaturated fat | 0.819g | 4.039g | 8% |
| Calcium | 106mg | 38mg | 7% |
| Vitamin B2 | 0.157mg | 0.064mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin A | 39µg | 4% | |
| Vitamin B5 | 0.326mg | 0.132mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.133mg | 0.582mg | 3% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 1.81g | 1.437g | 2% |
| Calories | 120kcal | 166kcal | 2% |
| Selenium | 3.7µg | 2.6µg | 2% |
| Potassium | 150mg | 228mg | 2% |
| Carbs | 19.64g | 14.29g | 2% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 8.29g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +204.8% |
| Contains more OtherOther | +76.1% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +393.2% |
| Contains more Poly. FatPolyunsaturated fat | +1907.2% |
