Pudding vs. Ice cream — In-Depth Nutrition Comparison
The main differences between Pudding and Ice cream
- Pudding is richer in Copper, and Vitamin D, yet Ice cream is richer in Vitamin A RAE, Vitamin B2, and Vitamin B5.
- Daily need coverage for Saturated Fat from Ice cream is 25% higher.
- Pudding contains 6 times more Vitamin D than Ice cream. Pudding contains 44IU of Vitamin D, while Ice cream contains 8IU.
- Pudding contains less Saturated Fat.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Ice creams, vanilla.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||39µg||118µg|
|Omega-3 - EPA||0g||0.003g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|