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Pudding vs. Icing — In-Depth Nutrition Comparison

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How are pudding and icing different?

  • Pudding is higher in vitamin B12, copper, calcium, phosphorus, and protein; however, icing is richer in fats, carbs, vitamin B2, vitamin K, and vitamin E.
  • Daily need coverage for fats for icing is 20% higher.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

Infographic

Pudding vs Icing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pudding
Pudding
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +3433.3%
Contains more PotassiumPotassium +341.2%
Contains more IronIron +112.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +585.7%
Contains more PhosphorusPhosphorus +383.3%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Icing
Icing
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B5Vitamin B5 +492.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin KVitamin K +4233.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Icing DV% diff.
Polyunsaturated fat 0.18g 7.951g 52%
Fats 3.15g 16.23g 20%
Carbs 19.64g 67.89g 16%
Calories 120kcal 418kcal 15%
Vitamin B12 0.31µg 0µg 13%
Copper 0.111mg 0mg 12%
Vitamin B2 0.157mg 0.302mg 11%
Vitamin K 0.3µg 13µg 11%
Calcium 106mg 3mg 10%
Phosphorus 87mg 18mg 10%
Vitamin E 0.06mg 1.53mg 10%
Monounsaturated fat 0.819g 4.86g 10%
Selenium 3.7µg 0.1µg 7%
Protein 3.16g 0g 6%
Vitamin D* 44 IU 0 IU 6%
Vitamin D 1.1µg 0µg 6%
Magnesium 20mg 1mg 5%
Vitamin B5 0.326mg 0.055mg 5%
Saturated fat 1.81g 2.974g 5%
Zinc 0.48mg 0.07mg 4%
Sodium 98mg 184mg 4%
Vitamin A 39µg 0µg 4%
Manganese 0.097mg 0mg 4%
Cholesterol 9mg 0mg 3%
Potassium 150mg 34mg 3%
Fiber 0.8g 0g 3%
Iron 0.34mg 0.16mg 2%
Vitamin B1 0.038mg 0.01mg 2%
Vitamin B6 0.03mg 0mg 2%
Choline 11.3mg 2.3mg 2%
Vitamin B3 0.133mg 0.22mg 1%
Folate 4µg 8µg 1%
Caffeine 2mg 0mg 1%
Protein per 100 calories 2.6g 0g N/A
Calories per 10 g protein 380kcal N/A
Weight per 100 calories 83g 24g N/A
Unsaturated / Saturated Fat ratio 0.55 4.3 N/A
Net carbs 18.84g 67.89g N/A
Sugar 11.96g 63.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +385.3%
Contains more FatsFats +415.2%
Contains more CarbsCarbs +245.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +493.4%
Contains more Poly. FatPolyunsaturated fat +4317.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.