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Pudding vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between pudding and instant coffee

  • Pudding is richer than instant coffee in vitamin B12, phosphorus, vitamin B2, copper, calcium, selenium, and vitamin B5.
  • Daily need coverage for vitamin B12 for pudding is 13% higher.
  • Pudding contains 905 times more saturated fat than instant coffee. Pudding contains 1.81g of saturated fat, while instant coffee contains 0.002g.
  • Instant coffee has a lower glycemic index than pudding.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Beverages, coffee, instant, regular, prepared with water.

Infographic

Pudding vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2550%
Contains more PotassiumPotassium +400%
Contains more IronIron +750%
Contains more CopperCopper +909.1%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +2800%
Contains more ManganeseManganese +546.7%
Contains more SeleniumSelenium +3600%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15600%
Contains more Vitamin B5Vitamin B5 +32500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +77.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3060%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5676.5%
Contains more OtherOther +95.7%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +8900%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Instant coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Instant coffee DV% diff.
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.157mg 0.001mg 12%
Phosphorus 87mg 3mg 12%
Copper 0.111mg 0.011mg 11%
Calcium 106mg 4mg 10%
Saturated fat 1.81g 0.002g 8%
Vitamin B5 0.326mg 0.001mg 7%
Selenium 3.7µg 0.1µg 7%
Calories 120kcal 2kcal 6%
Vitamin D 1.1µg 6%
Protein 3.16g 0.1g 6%
Caffeine 2mg 26mg 6%
Carbs 19.64g 0.34g 6%
Vitamin D 44IU 6%
Fats 3.15g 0g 5%
Vitamin A 39µg 0µg 4%
Zinc 0.48mg 0.01mg 4%
Iron 0.34mg 0.04mg 4%
Sodium 98mg 4mg 4%
Potassium 150mg 30mg 4%
Magnesium 20mg 4mg 4%
Manganese 0.097mg 0.015mg 4%
Fiber 0.8g 0g 3%
Vitamin B1 0.038mg 0mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B6 0.03mg 0mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.819g 0g 2%
Vitamin B3 0.133mg 0.236mg 1%
Folate 4µg 0µg 1%
Polyunsaturated fat 0.18g 0.002g 1%
Net carbs 18.84g 0.34g N/A
Sugar 11.96g 0g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin K 0.3µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
0%
Instant coffee
Minerals Daily Need Coverage Score
21%
Pudding
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 1.808g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 47)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.