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Pudding vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between pudding and italian ice

  • The amount of vitamin B12, phosphorus, vitamin B2, copper, calcium, selenium, and vitamin B5 in pudding is higher than in italian ice.
  • Pudding covers your daily vitamin B12 needs 13% more than italian ice.
  • Italian ice contains less saturated fat.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Pudding vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10500%
Contains more PotassiumPotassium +2400%
Contains more IronIron +277.8%
Contains more CopperCopper +1010%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +385%
Contains more SeleniumSelenium +3600%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +1470%
Contains more Vitamin B5Vitamin B5 +6420%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +437.6%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Pudding Italian ice DV% diff.
Vitamin B12 0.31µg 0µg 13%
Phosphorus 87mg 0mg 12%
Calcium 106mg 1mg 11%
Vitamin B2 0.157mg 0.01mg 11%
Copper 0.111mg 0.01mg 11%
Saturated fat 1.81g 0g 8%
Selenium 3.7µg 0.1µg 7%
Vitamin B5 0.326mg 0.005mg 6%
Protein 3.16g 0.03g 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Fats 3.15g 0.02g 5%
Magnesium 20mg 0mg 5%
Vitamin A 39µg 4%
Sodium 98mg 4mg 4%
Potassium 150mg 6mg 4%
Zinc 0.48mg 0.03mg 4%
Vitamin B3 0.133mg 0.715mg 4%
Vitamin B1 0.038mg 0.005mg 3%
Manganese 0.097mg 0.02mg 3%
Calories 120kcal 53kcal 3%
Fiber 0.8g 0g 3%
Iron 0.34mg 0.09mg 3%
Cholesterol 9mg 0mg 3%
Carbs 19.64g 13.5g 2%
Vitamin B6 0.03mg 0.002mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.819g 0g 2%
Vitamin C 0mg 0.5mg 1%
Polyunsaturated fat 0.18g 0g 1%
Caffeine 2mg 1%
Net carbs 18.84g 13.5g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Folate 4µg 5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +10433.3%
Contains more FatsFats +15650%
Contains more CarbsCarbs +45.5%
Contains more OtherOther +1740%
Contains more WaterWater +18.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.