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Pudding vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between pudding and jerusalem artichoke

  • Pudding is higher in vitamin B12, calcium, vitamin B2, vitamin D, and selenium, yet jerusalem artichoke is higher in iron, vitamin B1, potassium, and vitamin B3.
  • Jerusalem artichoke covers your daily iron needs 38% more than pudding.
  • The amount of saturated fat in jerusalem artichoke is lower.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Jerusalem-artichokes, raw.

Infographic

Pudding vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +657.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +61.7%
Contains more SeleniumSelenium +428.6%
Contains more PotassiumPotassium +186%
Contains more IronIron +900%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +426.3%
Contains more Vitamin B3Vitamin B3 +877.4%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more FolateFolate +225%
Contains more CholineCholine +165.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +58%
Contains more FatsFats +31400%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +176.1%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +20375%
Contains more Poly. FatPolyunsaturated fat +17900%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Jerusalem artichoke
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Jerusalem artichoke DV% diff.
Iron 0.34mg 3.4mg 38%
Vitamin B1 0.038mg 0.2mg 14%
Vitamin B12 0.31µg 0µg 13%
Calcium 106mg 14mg 9%
Potassium 150mg 429mg 8%
Saturated fat 1.81g 0g 8%
Vitamin B2 0.157mg 0.06mg 7%
Vitamin B3 0.133mg 1.3mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Selenium 3.7µg 0.7µg 5%
Fats 3.15g 0.01g 5%
Sodium 98mg 4mg 4%
Vitamin B6 0.03mg 0.077mg 4%
Vitamin C 0mg 4mg 4%
Vitamin A 39µg 1µg 4%
Choline 11.3mg 30mg 3%
Fiber 0.8g 1.6g 3%
Copper 0.111mg 0.14mg 3%
Zinc 0.48mg 0.12mg 3%
Cholesterol 9mg 0mg 3%
Folate 4µg 13µg 2%
Monounsaturated fat 0.819g 0.004g 2%
Calories 120kcal 73kcal 2%
Manganese 0.097mg 0.06mg 2%
Protein 3.16g 2g 2%
Vitamin E 0.06mg 0.19mg 1%
Vitamin B5 0.326mg 0.397mg 1%
Phosphorus 87mg 78mg 1%
Magnesium 20mg 17mg 1%
Carbs 19.64g 17.44g 1%
Polyunsaturated fat 0.18g 0.001g 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 15.84g N/A
Sugar 11.96g 9.6g N/A
Vitamin K 0.3µg 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
21%
Pudding
28%
Jerusalem artichoke

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Jerusalem artichoke
Jerusalem artichoke is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 15)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.