Pudding vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on differences between pudding and jerusalem artichoke
- Pudding is higher in vitamin B12, calcium, vitamin B2, vitamin D, and selenium, yet jerusalem artichoke is higher in iron, vitamin B1, potassium, and vitamin B3.
- Jerusalem artichoke covers your daily iron needs 38% more than pudding.
- The amount of saturated fat in jerusalem artichoke is lower.
- The glycemic index of jerusalem artichoke is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +657.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +61.7% |
| Contains more SeleniumSelenium | +428.6% |
| Contains more PotassiumPotassium | +186% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +877.4% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +165.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 3.4mg | 38% |
| Vitamin B1 | 0.038mg | 0.2mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calcium | 106mg | 14mg | 9% |
| Potassium | 150mg | 429mg | 8% |
| Saturated fat | 1.81g | 0g | 8% |
| Vitamin B2 | 0.157mg | 0.06mg | 7% |
| Vitamin B3 | 0.133mg | 1.3mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Selenium | 3.7µg | 0.7µg | 5% |
| Fats | 3.15g | 0.01g | 5% |
| Sodium | 98mg | 4mg | 4% |
| Vitamin B6 | 0.03mg | 0.077mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 39µg | 1µg | 4% |
| Choline | 11.3mg | 30mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Copper | 0.111mg | 0.14mg | 3% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Folate | 4µg | 13µg | 2% |
| Monounsaturated fat | 0.819g | 0.004g | 2% |
| Calories | 120kcal | 73kcal | 2% |
| Manganese | 0.097mg | 0.06mg | 2% |
| Protein | 3.16g | 2g | 2% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Vitamin B5 | 0.326mg | 0.397mg | 1% |
| Phosphorus | 87mg | 78mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Carbs | 19.64g | 17.44g | 1% |
| Polyunsaturated fat | 0.18g | 0.001g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 15.84g | N/A |
| Sugar | 11.96g | 9.6g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +31400% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +176.1% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +20375% |
| Contains more Poly. FatPolyunsaturated fat | +17900% |
| Contains less Sat. FatSaturated fat | -100% |
