Pudding vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between pudding and jujube
- Pudding is higher in vitamin B12, phosphorus, vitamin B2, and calcium, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 77% more than pudding.
- The glycemic index of jujube is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +404.8% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +41.2% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +576.7% |
| Contains more Vitamin B6Vitamin B6 | +170% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.3% |
| Contains more FatsFats | +1475% |
| Contains more OtherOther | +80.4% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calcium | 106mg | 21mg | 9% |
| Phosphorus | 87mg | 23mg | 9% |
| Vitamin B2 | 0.157mg | 0.04mg | 9% |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Fats | 3.15g | 0.2g | 5% |
| Vitamin B3 | 0.133mg | 0.9mg | 5% |
| Vitamin B6 | 0.03mg | 0.081mg | 4% |
| Copper | 0.111mg | 0.073mg | 4% |
| Zinc | 0.48mg | 0.05mg | 4% |
| Sodium | 98mg | 3mg | 4% |
| Protein | 3.16g | 1.2g | 4% |
| Vitamin A | 39µg | 2µg | 4% |
| Potassium | 150mg | 250mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 2% | |
| Calories | 120kcal | 79kcal | 2% |
| Vitamin B1 | 0.038mg | 0.02mg | 2% |
| Iron | 0.34mg | 0.48mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Manganese | 0.097mg | 0.084mg | 1% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Carbs | 19.64g | 20.23g | 0% |
| Net carbs | 18.84g | 20.23g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 20)
Which food is cheaper?
Jujube is cheaper (difference - $2)